12.0 km | 01:03:04 | 05:14/km日期: 2015-10-21 19:14 - 地點: 板二 - 天氣: 陰天 - 卡路里: 714 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'43" / 05'23" / 05'17" / 04'58" / 05'19" / 05'13" / 05'21" / 05'15" / 05'10" / 05'13" / 05'04" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 18 / 12018 |
10月累積里程 :
187.11 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 04'58" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'13" | 00:31'53" |
| 7 | 05'21" | 00:37'14" |
| 8 | 05'15" | 00:42'29" |
| 9 | 05'10" | 00:47'39" |
| 10 | 05'13" | 00:52'52" |
| 11 | 05'04" | 00:57'56" |
| 12 | 05'02" | 01:02'58" |
| 12.0 | 05'17" | 01:03'04" |
留言 
展開計圈分析
