16.0 km | 01:52:04 | 07:00/km日期: 2022-10-11 09:59 - 平均心率: 123 - 卡路里: 1276 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69%
Pace: 07'28" / 07'38" / 07'14" / 06'33" / 06'38" / 07'02" / 06'57" / 07'01" / 07'21" / 06'56" / 07'07" / 06'43" / 06'31" / 07'24" / 07'08" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'57") | 1000 / 1000 |
| 2 | | 07'16" (+00'45") | 1000 / 2000 |
| 3 | | 07'13" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 07'02" (+00'31") | 1000 / 6000 |
| 7 | | 06'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 07'20" (+00'49") | 1000 / 9000 |
| 10 | | 06'55" (+00'24") | 1000 / 10000 |
| 11 | | 07'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'42" (+00'11") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 07'23" (+00'52") | 1000 / 14000 |
| 15 | | 07'03" (+00'32") | 1000 / 15000 |
| 16 | | 06'59" (+00'28") | 1000 / 16000 |
| 17 | | 05'28" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 247.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'38" | 00:15'06" |
| 3 | 07'14" | 00:22'20" |
| 4 | 06'33" | 00:28'53" |
| 5 | 06'38" | 00:35'31" |
| 6 | 07'02" | 00:42'33" |
| 7 | 06'57" | 00:49'30" |
| 8 | 07'01" | 00:56'31" |
| 9 | 07'21" | 01:03'52" |
| 10 | 06'56" | 01:10'48" |
| 11 | 07'07" | 01:17'55" |
| 12 | 06'43" | 01:24'38" |
| 13 | 06'31" | 01:31'09" |
| 14 | 07'24" | 01:38'33" |
| 15 | 07'08" | 01:45'41" |
| 16 | 06'59" | 01:52'40" |
| 16.0 | 05'42" | 01:52'42" |
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