10.1 km | 01:08:32 | 06:47/km日期: 2022-10-11 06:15 - 總爬升: 172 m - 平均心率: 132 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 07'00" / 06'14" / 06'15" / 06'46" / 06'23" / 07'10" / 06'55" / 06'35" / 06'34" / 10'49" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'45" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'56") | 1000 / 6000 |
| 7 | | 06'55" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 07'17" (+01'04") | 1000 / 10000 |
| 11 | | 12'57" (+06'44") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'14" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'46" | 00:26'15" |
| 5 | 06'23" | 00:32'38" |
| 6 | 07'10" | 00:39'48" |
| 7 | 06'55" | 00:46'43" |
| 8 | 06'35" | 00:53'18" |
| 9 | 06'34" | 00:59'52" |
| 10 | 10'49" | 01:10'41" |
| 10.1 | 12'53" | 01:11'49" |
展開計圈分析
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