21.4 km | 01:55:25 | 05:24/km日期: 2022-10-08 05:01 - 總爬升: 234 m - 平均心率: 162 - 卡路里: 1152 Cal - 總步數: 21212 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'56" / 05'31" / 05'23" / 05'35" / 05'46" / 05'42" / 05'21" / 05'28" / 05'08" / 05'20" / 05'19" / 05'31" / 05'16" / 05'26" / 05'13" / 05'16" / 05'19" / 04'57" / 05'21" / 04'58" / 05'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'59") | 1001 / 1001 | 178 / 94 |
| 2 | | 05'30" (+00'34") | 1001 / 2003 | 186 / 97 |
| 3 | | 05'23" (+00'27") | 1002 / 3005 | 189 / 98 |
| 4 | | 05'37" (+00'41") | 1001 / 4006 | 184 / 96 |
| 5 | | 05'45" (+00'49") | 1001 / 5008 | 183 / 94 |
| 6 | | 05'42" (+00'46") | 1002 / 6010 | 181 / 96 |
| 7 | | 05'22" (+00'26") | 1002 / 7013 | 183 / 101 |
| 8 | | 05'25" (+00'29") | 1000 / 8014 | 186 / 98 |
| 9 | | 05'09" (+00'13") | 1001 / 9015 | 185 / 104 |
| 10 | | 05'21" (+00'25") | 1003 / 10018 | 183 / 101 |
| 11 | | 05'17" (+00'21") | 1000 / 11019 | 184 / 102 |
| 12 | | 05'31" (+00'35") | 1000 / 12019 | 184 / 97 |
| 13 | | 05'16" (+00'20") | 1001 / 13020 | 185 / 102 |
| 14 | | 05'29" (+00'33") | 1001 / 14022 | 178 / 101 |
| 15 | | 05'13" (+00'17") | 1001 / 15023 | 183 / 104 |
| 16 | | 05'16" (+00'20") | 1001 / 16025 | 184 / 102 |
| 17 | | 05'19" (+00'23") | 1001 / 17026 | 183 / 102 |
| 18 | | 04'56" | 1002 / 18029 | 185 / 109 |
| 19 | | 05'21" (+00'25") | 1002 / 19032 | 182 / 102 |
| 20 | | 05'01" (+00'05") | 1001 / 20033 | 183 / 108 |
| 21 | | 05'23" (+00'27") | 1000 / 21034 | 180 / 102 |
| 22 | | 05'55" (+00'59") | 315 / 21349 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.74 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'46" | 00:28'11" |
| 6 | 05'42" | 00:33'53" |
| 7 | 05'21" | 00:39'14" |
| 8 | 05'28" | 00:44'42" |
| 9 | 05'08" | 00:49'50" |
| 10 | 05'20" | 00:55'10" |
| 11 | 05'19" | 01:00'29" |
| 12 | 05'31" | 01:06'00" |
| 13 | 05'16" | 01:11'16" |
| 14 | 05'26" | 01:16'42" |
| 15 | 05'13" | 01:21'55" |
| 16 | 05'16" | 01:27'11" |
| 17 | 05'19" | 01:32'30" |
| 18 | 04'57" | 01:37'27" |
| 19 | 05'21" | 01:42'48" |
| 20 | 04'58" | 01:47'46" |
| 21 | 05'23" | 01:53'09" |
| 21.4 | 06'27" | 01:55'25" |
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