37.6 km | 05:47:59 | 09:15/km日期: 2019-01-26 11:19 - 平均心率: 142 - 卡路里: 2236 Cal - 平均步頻: 162
Pace: 09'18" / 07'20" / 06'54" / 06'55" / 06'50" / 10'02" / 15'09" / 08'07" / 07'49" / 08'47" / 08'37" / 20'31" / 09'46" / 08'02" / 07'21" / 07'36" / 06'45" / 06'31" / 11'44" / 09'31" / 07'58" / 17'28" / 07'38" / 08'30" / 10'12" / 08'13" / 10'13" / 07'48" / 08'05" / 08'35" / 08'03" / 13'49" / 08'18" / 08'23" / 08'12" / 08'20" / 08'25" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'47") | 1000 / 1000 |
| 2 | | 07'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'20") | 1000 / 5000 |
| 6 | | 10'02" (+03'32") | 1000 / 6000 |
| 7 | | 15'08" (+08'38") | 1000 / 7000 |
| 8 | | 08'07" (+01'37") | 1000 / 8000 |
| 9 | | 07'48" (+01'18") | 1000 / 9000 |
| 10 | | 08'47" (+02'17") | 1000 / 10000 |
| 11 | | 08'37" (+02'07") | 1000 / 11000 |
| 12 | | 20'30" (+14'00") | 1000 / 12000 |
| 13 | | 09'46" (+03'16") | 1000 / 13000 |
| 14 | | 08'01" (+01'31") | 1000 / 14000 |
| 15 | | 07'21" (+00'51") | 1000 / 15000 |
| 16 | | 07'36" (+01'06") | 1000 / 16000 |
| 17 | | 06'45" (+00'15") | 1000 / 17000 |
| 18 | | 06'30" | 1000 / 18000 |
| 19 | | 11'42" (+05'12") | 1000 / 19000 |
| 20 | | 09'32" (+03'02") | 1000 / 20000 |
| 21 | | 07'58" (+01'28") | 1000 / 21000 |
| 22 | | 17'27" (+10'57") | 1000 / 22000 |
| 23 | | 07'37" (+01'07") | 1000 / 23000 |
| 24 | | 08'29" (+01'59") | 1000 / 24000 |
| 25 | | 10'11" (+03'41") | 1000 / 25000 |
| 26 | | 08'12" (+01'42") | 1000 / 26000 |
| 27 | | 10'13" (+03'43") | 1000 / 27000 |
| 28 | | 07'47" (+01'17") | 1000 / 28000 |
| 29 | | 08'04" (+01'34") | 1000 / 29000 |
| 30 | | 08'35" (+02'05") | 1000 / 30000 |
| 31 | | 08'02" (+01'32") | 1000 / 31000 |
| 32 | | 13'48" (+07'18") | 1000 / 32000 |
| 33 | | 08'18" (+01'48") | 1000 / 33000 |
| 34 | | 08'22" (+01'52") | 1000 / 34000 |
| 35 | | 08'12" (+01'42") | 1000 / 35000 |
| 36 | | 08'20" (+01'50") | 1000 / 36000 |
| 37 | | 08'24" (+01'54") | 1000 / 37000 |
| 38 | | 10'21" (+03'51") | 601 / 37601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'20" | 00:16'38" |
| 3 | 06'54" | 00:23'32" |
| 4 | 06'55" | 00:30'27" |
| 5 | 06'50" | 00:37'17" |
| 6 | 10'02" | 00:47'19" |
| 7 | 15'09" | 01:02'28" |
| 8 | 08'07" | 01:10'35" |
| 9 | 07'49" | 01:18'24" |
| 10 | 08'47" | 01:27'11" |
| 11 | 08'37" | 01:35'48" |
| 12 | 20'31" | 01:56'19" |
| 13 | 09'46" | 02:06'05" |
| 14 | 08'02" | 02:14'07" |
| 15 | 07'21" | 02:21'28" |
| 16 | 07'36" | 02:29'04" |
| 17 | 06'45" | 02:35'49" |
| 18 | 06'31" | 02:42'20" |
| 19 | 11'44" | 02:54'04" |
| 20 | 09'31" | 03:03'35" |
| 21 | 07'58" | 03:11'33" |
| 22 | 17'28" | 03:29'01" |
| 23 | 07'38" | 03:36'39" |
| 24 | 08'30" | 03:45'09" |
| 25 | 10'12" | 03:55'21" |
| 26 | 08'13" | 04:03'34" |
| 27 | 10'13" | 04:13'47" |
| 28 | 07'48" | 04:21'35" |
| 29 | 08'05" | 04:29'40" |
| 30 | 08'35" | 04:38'15" |
| 31 | 08'03" | 04:46'18" |
| 32 | 13'49" | 05:00'07" |
| 33 | 08'18" | 05:08'25" |
| 34 | 08'23" | 05:16'48" |
| 35 | 08'12" | 05:25'00" |
| 36 | 08'20" | 05:33'20" |
| 37 | 08'25" | 05:41'45" |
| 37.6 | 10'21" | 05:47'59" |
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