10.0 km | 00:55:36 | 05:35/km日期: 2022-09-22 20:11 - 平均心率: 166 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 04'38" / 05'11" / 05'11" / 05'03" / 05'41" / 07'55" / 04'33" / 06'35" / 04'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'11") | 411 / 411 |
| 2 | | 04'32" (+00'08") | 410 / 821 |
| 3 | | 04'33" (+00'09") | 406 / 1228 |
| 4 | | 04'26" (+00'02") | 416 / 1645 |
| 5 | | 07'29" (+03'05") | 433 / 2078 |
| 6 | | 04'41" (+00'17") | 397 / 2476 |
| 7 | | 04'26" (+00'02") | 419 / 2896 |
| 8 | | 04'30" (+00'06") | 416 / 3312 |
| 9 | | 04'35" (+00'11") | 414 / 3727 |
| 10 | | 08'30" (+04'06") | 431 / 4158 |
| 11 | | 04'35" (+00'11") | 395 / 4553 |
| 12 | | 04'25" (+00'01") | 422 / 4976 |
| 13 | | 04'31" (+00'07") | 414 / 5391 |
| 14 | | 12'18" (+07'54") | 433 / 5824 |
| 15 | | 04'45" (+00'21") | 400 / 6225 |
| 16 | | 04'40" (+00'16") | 405 / 6630 |
| 17 | | 04'24" | 417 / 7048 |
| 18 | | 04'40" (+00'16") | 433 / 7482 |
| 19 | | 09'09" (+04'45") | 417 / 7899 |
| 20 | | 04'47" (+00'23") | 393 / 8293 |
| 21 | | 04'38" (+00'14") | 411 / 8704 |
| 22 | | 04'41" (+00'17") | 404 / 9109 |
| 23 | | 04'25" (+00'01") | 412 / 9522 |
| 24 | | 08'48" (+04'24") | 431 / 9953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
222.91 km 
Adidas adizero Japan 4m 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'11" | 00:09'49" |
| 3 | 05'11" | 00:15'00" |
| 4 | 05'03" | 00:20'03" |
| 5 | 05'41" | 00:25'44" |
| 6 | 07'55" | 00:33'39" |
| 7 | 04'33" | 00:38'12" |
| 8 | 06'35" | 00:44'47" |
| 9 | 04'41" | 00:49'28" |
| 10.0 | 06'26" | 00:55'36" |
展開計圈分析
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