10.3 km | 01:08:22 | 06:39/km日期: 2015-10-02 06:51 - 總爬升: 129 m - 地點: 楓樹坑 - 天氣: 陰 - 卡路里: 800 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'16" / 07'20" / 07'49" / 06'21" / 06'30" / 06'33" / 06'19" / 06'27" / 06'01" / 06'02" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'15") | 1003 / 1003 |
| 2 | | 07'21" (+01'22") | 1008 / 2011 |
| 3 | | 07'47" (+01'48") | 1012 / 3023 |
| 4 | | 06'19" (+00'20") | 1002 / 4026 |
| 5 | | 06'30" (+00'31") | 999 / 5025 |
| 6 | | 06'34" (+00'35") | 1015 / 6041 |
| 7 | | 06'15" (+00'16") | 1004 / 7045 |
| 8 | | 06'28" (+00'29") | 1006 / 8052 |
| 9 | | 05'59" | 1016 / 9069 |
| 10 | | 06'00" (+00'01") | 998 / 10067 |
| 11 | | 04'52" | 280 / 10348 |
10月累積里程 : 308.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'20" | 00:14'36" |
| 3 | 07'49" | 00:22'25" |
| 4 | 06'21" | 00:28'46" |
| 5 | 06'30" | 00:35'16" |
| 6 | 06'33" | 00:41'49" |
| 7 | 06'19" | 00:48'08" |
| 8 | 06'27" | 00:54'35" |
| 9 | 06'01" | 01:00'36" |
| 10 | 06'02" | 01:06'38" |
| 10.3 | 06'26" | 01:08'22" |
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