12.0 km | 01:08:01 | 05:39/km日期: 2022-09-08 06:13 - 平均心率: 153 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57%
Pace: 07'48" / 05'17" / 05'38" / 05'26" / 05'11" / 05'18" / 05'19" / 05'15" / 05'33" / 05'00" / 04'59" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'47") | 996 / 996 |
| 2 | | 05'21" (+00'24") | 1000 / 1996 |
| 3 | | 05'34" (+00'37") | 1000 / 2996 |
| 4 | | 05'25" (+00'28") | 1000 / 3996 |
| 5 | | 05'09" (+00'12") | 1000 / 4996 |
| 6 | | 05'18" (+00'21") | 1000 / 5996 |
| 7 | | 05'23" (+00'26") | 1000 / 6996 |
| 8 | | 05'13" (+00'16") | 1000 / 7996 |
| 9 | | 05'29" (+00'32") | 1000 / 8996 |
| 10 | | 05'05" (+00'08") | 1000 / 9996 |
| 11 | | 04'57" | 999 / 10996 |
| 12 | | 05'21" (+00'24") | 7 / 11004 |
| 13 | | 07'52" (+02'55") | 3 / 11007 |
| 14 | | 07'14" (+02'17") | 1000 / 12007 |
| 15 | | 11'37" (+06'40") | 1 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 174.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'17" | 00:13'05" |
| 3 | 05'38" | 00:18'43" |
| 4 | 05'26" | 00:24'09" |
| 5 | 05'11" | 00:29'20" |
| 6 | 05'18" | 00:34'38" |
| 7 | 05'19" | 00:39'57" |
| 8 | 05'15" | 00:45'12" |
| 9 | 05'33" | 00:50'45" |
| 10 | 05'00" | 00:55'45" |
| 11 | 04'59" | 01:00'44" |
| 12 | 07'14" | 01:07'58" |
| 12.0 | 05'25" | 01:08'01" |
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