14.6 km | 02:06:58 | 08:40/km日期: 2022-08-14 17:01 - 平均心率: 135 - 卡路里: 504 Cal - 平均步頻: 170
Pace: 07'25" / 06'38" / 06'44" / 06'34" / 06'31" / 06'55" / 06'28" / 06'24" / 13'09" / 06'40" / 06'40" / 08'22" / 08'40" / 08'46" / 33'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'00") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 13'08" (+06'44") | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'15") | 1000 / 11000 |
| 12 | | 08'22" (+01'58") | 1000 / 12000 |
| 13 | | 08'39" (+02'15") | 1000 / 13000 |
| 14 | | 08'45" (+02'21") | 1000 / 14000 |
| 15 | | 33'13" (+26'49") | 633 / 14633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 240.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'38" | 00:14'03" |
| 3 | 06'44" | 00:20'47" |
| 4 | 06'34" | 00:27'21" |
| 5 | 06'31" | 00:33'52" |
| 6 | 06'55" | 00:40'47" |
| 7 | 06'28" | 00:47'15" |
| 8 | 06'24" | 00:53'39" |
| 9 | 13'09" | 01:06'48" |
| 10 | 06'40" | 01:13'28" |
| 11 | 06'40" | 01:20'08" |
| 12 | 08'22" | 01:28'30" |
| 13 | 08'40" | 01:37'10" |
| 14 | 08'46" | 01:45'56" |
| 14.6 | 33'12" | 02:06'59" |
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