15.2 km | 01:54:48 | 07:31/km日期: 2022-08-12 14:19 - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 74%
Pace: 11'30" / 07'27" / 06'56" / 06'29" / 06'51" / 06'29" / 06'40" / 06'18" / 06'50" / 06'03" / 06'49" / 06'30" / 07'28" / 10'30" / 08'24" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'27") | 1000 / 1000 |
| 2 | | 07'26" (+01'23") | 1000 / 2000 |
| 3 | | 06'56" (+00'53") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'49" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'48" (+00'45") | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 1000 / 12000 |
| 13 | | 07'27" (+01'24") | 1000 / 13000 |
| 14 | | 09'26" (+03'23") | 1000 / 14000 |
| 15 | | 08'24" (+02'21") | 1000 / 15000 |
| 16 | | 18'45" (+12'42") | 247 / 15247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
8月累積里程 : 128.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 07'27" | 00:18'57" |
| 3 | 06'56" | 00:25'53" |
| 4 | 06'29" | 00:32'22" |
| 5 | 06'51" | 00:39'13" |
| 6 | 06'29" | 00:45'42" |
| 7 | 06'40" | 00:52'22" |
| 8 | 06'18" | 00:58'40" |
| 9 | 06'50" | 01:05'30" |
| 10 | 06'03" | 01:11'33" |
| 11 | 06'49" | 01:18'22" |
| 12 | 06'30" | 01:24'52" |
| 13 | 07'28" | 01:32'20" |
| 14 | 10'30" | 01:42'50" |
| 15 | 08'24" | 01:51'14" |
| 15.2 | 18'41" | 01:55'51" |
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