10.0 km | 01:07:18 | 06:43/km日期: 2022-08-02 20:38 - 平均心率: 137 - 卡路里: 762 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'30" / 07'32" / 06'44" / 10'01" / 06'38" / 06'44" / 06'55" / 07'41" / 08'25" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'43" (+01'26") | 1000 / 3000 |
| 4 | | 06'52" (+01'35") | 1000 / 4000 |
| 5 | | 06'38" (+01'21") | 1000 / 5000 |
| 6 | | 06'44" (+01'27") | 1000 / 6000 |
| 7 | | 06'55" (+01'38") | 1000 / 7000 |
| 8 | | 07'40" (+02'23") | 1000 / 8000 |
| 9 | | 08'24" (+03'07") | 1000 / 9000 |
| 10 | | 06'28" (+01'11") | 1000 / 10000 |
| 11 | | 04'39" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'32" | 00:13'02" |
| 3 | 06'44" | 00:19'46" |
| 4 | 10'01" | 00:29'47" |
| 5 | 06'38" | 00:36'25" |
| 6 | 06'44" | 00:43'09" |
| 7 | 06'55" | 00:50'04" |
| 8 | 07'41" | 00:57'45" |
| 9 | 08'25" | 01:06'10" |
| 10 | 06'28" | 01:12'38" |
| 10.0 | 04'52" | 01:12'40" |
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