12.2 km | 01:17:56 | 06:23/km日期: 2015-08-18 20:09 - 地點: 中路吉祥如意重劃區畫格子 - 卡路里: 911 Cal - 總步數: 14180 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'53" / 06'13" / 06'17" / 06'10" / 06'20" / 06'33" / 06'33" / 06'29" / 06'17" / 06'03" / 06'53" / 07'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1003 / 1003 | 176 / 96 |
| 2 | | 06'12" (+00'21") | 1000 / 2004 | 177 / 90 |
| 3 | | 06'15" (+00'24") | 1003 / 3007 | 182 / 87 |
| 4 | | 06'10" (+00'19") | 1006 / 4013 | 185 / 87 |
| 5 | | 06'15" (+00'24") | 1004 / 5018 | 183 / 87 |
| 6 | | 06'33" (+00'42") | 1009 / 6027 | 184 / 82 |
| 7 | | 06'29" (+00'38") | 1009 / 7037 | 186 / 82 |
| 8 | | 06'23" (+00'32") | 1002 / 8039 | 188 / 82 |
| 9 | | 06'16" (+00'25") | 1002 / 9042 | 183 / 86 |
| 10 | | 06'02" (+00'11") | 1000 / 10042 | 185 / 89 |
| 11 | | 07'01" (+01'10") | 1005 / 11047 | 174 / 81 |
| 12 | | 07'01" (+01'10") | 1003 / 12051 | 176 / 80 |
| 13 | | 05'05" | 199 / 12251 | 171 / 114 |
8月累積里程 :
121.68 km 
Mizuno Wave Rider 18 白 累積 :
729.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 06'17" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'20" | 00:30'53" |
| 6 | 06'33" | 00:37'26" |
| 7 | 06'33" | 00:43'59" |
| 8 | 06'29" | 00:50'28" |
| 9 | 06'17" | 00:56'45" |
| 10 | 06'03" | 01:02'48" |
| 11 | 06'53" | 01:09'41" |
| 12 | 07'02" | 01:16'43" |
| 12.2 | 06'06" | 01:17'56" |
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