21.3 km | 01:28:10 | 04:07/km日期: 2010-05-23 07:40 - 平均心率: 175 - 卡路里: 1152 Cal
Pace: 04'15" / 04'12" / 04'14" / 04'07" / 04'09" / 04'08" / 04'09" / 04'10" / 04'10" / 04'09" / 04'08" / 04'00" / 04'06" / 04'04" / 03'54" / 04'11" / 04'07" / 04'01" / 04'04" / 04'18" / 04'21" / 03'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 63.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'14" | 00:12'41" |
| 4 | 04'07" | 00:16'48" |
| 5 | 04'09" | 00:20'57" |
| 6 | 04'08" | 00:25'05" |
| 7 | 04'09" | 00:29'14" |
| 8 | 04'10" | 00:33'24" |
| 9 | 04'10" | 00:37'34" |
| 10 | 04'09" | 00:41'43" |
| 11 | 04'08" | 00:45'51" |
| 12 | 04'00" | 00:49'51" |
| 13 | 04'06" | 00:53'57" |
| 14 | 04'04" | 00:58'01" |
| 15 | 03'54" | 01:01'55" |
| 16 | 04'11" | 01:06'06" |
| 17 | 04'07" | 01:10'13" |
| 18 | 04'01" | 01:14'14" |
| 19 | 04'04" | 01:18'18" |
| 20 | 04'18" | 01:22'36" |
| 21 | 04'21" | 01:26'57" |
| 21.3 | 03'40" | 01:28'10" |
30951.7 km | 
6932.7 km
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