14.5 km | 01:25:31 | 05:53/km日期: 2022-05-17 05:54 - 總爬升: 206 m - 平均心率: 160 - 卡路里: 1104 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'02" / 06'07" / 06'20" / 06'24" / 05'53" / 06'09" / 05'44" / 06'04" / 05'44" / 06'14" / 05'34" / 05'19" / 05'37" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+01'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'56") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 531 / 14531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
312.98 km 
母子鱷魚 跟上來#17 黃 累積 :
533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'20" | 00:18'29" |
| 4 | 06'24" | 00:24'53" |
| 5 | 05'53" | 00:30'46" |
| 6 | 06'09" | 00:36'55" |
| 7 | 05'44" | 00:42'39" |
| 8 | 06'04" | 00:48'43" |
| 9 | 05'44" | 00:54'27" |
| 10 | 06'14" | 01:00'41" |
| 11 | 05'34" | 01:06'15" |
| 12 | 05'19" | 01:11'34" |
| 13 | 05'37" | 01:17'11" |
| 14 | 05'25" | 01:22'36" |
| 14.5 | 05'30" | 01:25'32" |
展開計圈分析
留言 
