21.1 km | 02:11:40 | 06:14/km日期: 2019-12-08 06:45 - 平均心率: 173 - 卡路里: 1403 Cal - 平均步頻: 182
Pace: 06'47" / 05'40" / 05'43" / 05'47" / 05'50" / 05'41" / 05'46" / 06'02" / 05'58" / 06'05" / 06'15" / 05'52" / 06'08" / 06'21" / 06'34" / 06'16" / 07'14" / 06'48" / 06'47" / 06'47" / 06'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'08") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'29") | 1000 / 13000 |
| 14 | | 06'20" (+00'41") | 1000 / 14000 |
| 15 | | 06'34" (+00'55") | 1000 / 15000 |
| 16 | | 06'15" (+00'36") | 1000 / 16000 |
| 17 | | 07'14" (+01'35") | 1000 / 17000 |
| 18 | | 06'47" (+01'08") | 1000 / 18000 |
| 19 | | 06'47" (+01'08") | 1000 / 19000 |
| 20 | | 06'46" (+01'07") | 1000 / 20000 |
| 21 | | 06'39" (+01'00") | 1000 / 21000 |
| 22 | | 05'56" (+00'17") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 32.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'40" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 05'47" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 05'41" | 00:35'28" |
| 7 | 05'46" | 00:41'14" |
| 8 | 06'02" | 00:47'16" |
| 9 | 05'58" | 00:53'14" |
| 10 | 06'05" | 00:59'19" |
| 11 | 06'15" | 01:05'34" |
| 12 | 05'52" | 01:11'26" |
| 13 | 06'08" | 01:17'34" |
| 14 | 06'21" | 01:23'55" |
| 15 | 06'34" | 01:30'29" |
| 16 | 06'16" | 01:36'45" |
| 17 | 07'14" | 01:43'59" |
| 18 | 06'48" | 01:50'47" |
| 19 | 06'47" | 01:57'34" |
| 20 | 06'47" | 02:04'21" |
| 21 | 06'40" | 02:11'01" |
| 21.1 | 05'51" | 02:11'40" |
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