21.5 km | 03:22:25 | 09:24/km日期: 2022-04-02 06:04 - 平均心率: 135 - 卡路里: 1161 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'36" / 07'53" / 08'26" / 08'05" / 09'02" / 08'51" / 08'31" / 11'01" / 08'07" / 08'43" / 09'56" / 11'10" / 08'40" / 09'50" / 10'20" / 12'32" / 08'46" / 09'24" / 09'10" / 09'19" / 12'21" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 1000 / 1000 |
| 2 | | 07'52" (+00'17") | 1000 / 2000 |
| 3 | | 08'25" (+00'50") | 1000 / 3000 |
| 4 | | 08'05" (+00'30") | 1000 / 4000 |
| 5 | | 09'01" (+01'26") | 1000 / 5000 |
| 6 | | 08'50" (+01'15") | 1000 / 6000 |
| 7 | | 08'31" (+00'56") | 1000 / 7000 |
| 8 | | 11'01" (+03'26") | 1000 / 8000 |
| 9 | | 08'07" (+00'32") | 1000 / 9000 |
| 10 | | 08'43" (+01'08") | 1000 / 10000 |
| 11 | | 09'55" (+02'20") | 1000 / 11000 |
| 12 | | 11'09" (+03'34") | 1000 / 12000 |
| 13 | | 08'40" (+01'05") | 1000 / 13000 |
| 14 | | 09'50" (+02'15") | 1000 / 14000 |
| 15 | | 10'20" (+02'45") | 1000 / 15000 |
| 16 | | 12'31" (+04'56") | 1000 / 16000 |
| 17 | | 08'46" (+01'11") | 1000 / 17000 |
| 18 | | 09'23" (+01'48") | 1000 / 18000 |
| 19 | | 09'10" (+01'35") | 1000 / 19000 |
| 20 | | 09'19" (+01'44") | 1000 / 20000 |
| 21 | | 12'21" (+04'46") | 1000 / 21000 |
| 22 | | 08'52" (+01'17") | 530 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 35.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'53" | 00:15'29" |
| 3 | 08'26" | 00:23'55" |
| 4 | 08'05" | 00:32'00" |
| 5 | 09'02" | 00:41'02" |
| 6 | 08'51" | 00:49'53" |
| 7 | 08'31" | 00:58'24" |
| 8 | 11'01" | 01:09'25" |
| 9 | 08'07" | 01:17'32" |
| 10 | 08'43" | 01:26'15" |
| 11 | 09'56" | 01:36'11" |
| 12 | 11'10" | 01:47'21" |
| 13 | 08'40" | 01:56'01" |
| 14 | 09'50" | 02:05'51" |
| 15 | 10'20" | 02:16'11" |
| 16 | 12'32" | 02:28'43" |
| 17 | 08'46" | 02:37'29" |
| 18 | 09'24" | 02:46'53" |
| 19 | 09'10" | 02:56'03" |
| 20 | 09'19" | 03:05'22" |
| 21 | 12'21" | 03:17'43" |
| 21.5 | 08'53" | 03:22'26" |
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