|  全馬 | 04:00:06 | 05:41/km | 第15馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 04:00:06 | | 總名次 | 946 / 4992 | | 分組名次 | 370 / 1602 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" (+00'54") | 00:53'48" (+00'41") | | 00:26'33" (+00'12") | | 00:26'46" (+00'25") | 00:53'07" | | 00:26'21" | | 00:27'15" (+00'54") | 00:54'52" (+01'45") | | 00:27'37" (+01'16") | | 00:30'40" (+04'19") | 01:02'56" (+09'49") | | 00:32'16" (+05'55") | |
日期: 2022-03-20 06:31 - 平均心率: 169 - 卡路里: 2244 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'47") | 1000 / 1000 | | 2 | | 05'23" (+00'18") | 1000 / 2000 | | 3 | | 05'19" (+00'14") | 1000 / 3000 | | 4 | | 05'25" (+00'20") | 1000 / 4000 | | 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 | | 7 | | 05'11" (+00'06") | 1000 / 7000 | | 8 | | 05'14" (+00'09") | 1000 / 8000 | | 9 | | 05'25" (+00'20") | 1000 / 9000 | | 10 | | 05'19" (+00'14") | 1000 / 10000 | | 11 | | 05'24" (+00'19") | 1000 / 11000 | | 12 | | 05'20" (+00'15") | 1000 / 12000 | | 13 | | 05'13" (+00'08") | 1000 / 13000 | | 14 | | 05'19" (+00'14") | 1000 / 14000 | | 15 | | 05'28" (+00'23") | 1000 / 15000 | | 16 | | 05'11" (+00'06") | 1000 / 16000 | | 17 | | 05'11" (+00'06") | 1000 / 17000 | | 18 | | 05'36" (+00'31") | 1000 / 18000 | | 19 | | 05'10" (+00'05") | 1000 / 19000 | | 20 | | 05'10" (+00'05") | 1000 / 20000 | | 21 | | 05'24" (+00'19") | 1000 / 21000 | | 22 | | 05'05" | 1000 / 22000 | | 23 | | 05'41" (+00'36") | 1000 / 23000 | | 24 | | 05'46" (+00'41") | 1000 / 24000 | | 25 | | 05'16" (+00'11") | 1000 / 25000 | | 26 | | 05'29" (+00'24") | 1000 / 26000 | | 27 | | 05'29" (+00'24") | 1000 / 27000 | | 28 | | 05'40" (+00'35") | 1000 / 28000 | | 29 | | 05'27" (+00'22") | 1000 / 29000 | | 30 | | 05'29" (+00'24") | 1000 / 30000 | | 31 | | 06'15" (+01'10") | 1000 / 31000 | | 32 | | 05'36" (+00'31") | 1000 / 32000 | | 33 | | 05'55" (+00'50") | 1000 / 33000 | | 34 | | 06'07" (+01'02") | 1000 / 34000 | | 35 | | 06'45" (+01'40") | 1000 / 35000 | | 36 | | 07'15" (+02'10") | 1000 / 36000 | | 37 | | 06'19" (+01'14") | 1000 / 37000 | | 38 | | 06'13" (+01'08") | 1000 / 38000 | | 39 | | 06'09" (+01'04") | 1000 / 39000 | | 40 | | 06'18" (+01'13") | 1000 / 40000 | | 41 | | 06'26" (+01'21") | 1000 / 41000 | | 42 | | 06'15" (+01'10") | 1000 / 42000 | | 43 | | 05'25" (+00'20") | 505 / 42505 |
賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 319.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 03'23" | 00:11'17" | | 3 | 05'19" | 00:16'36" | | 4 | 05'25" | 00:22'01" | | 5 | 05'14" | 00:27'15" | | 6 | 05'21" | 00:32'36" | | 7 | 05'12" | 00:37'48" | | 8 | 05'15" | 00:43'03" | | 9 | 05'26" | 00:48'29" | | 10 | 05'19" | 00:53'48" | | 11 | 05'24" | 00:59'12" | | 12 | 05'21" | 01:04'33" | | 13 | 05'13" | 01:09'46" | | 14 | 05'20" | 01:15'06" | | 15 | 05'28" | 01:20'34" | | 16 | 05'12" | 01:25'46" | | 17 | 05'11" | 01:30'57" | | 18 | 05'36" | 01:36'33" | | 19 | 05'11" | 01:41'44" | | 20 | 05'11" | 01:46'55" | | 21 | 05'24" | 01:52'19" | | 22 | 05'06" | 01:57'25" | | 23 | 05'41" | 02:03'06" | | 24 | 05'47" | 02:08'53" | | 25 | 05'17" | 02:14'10" | | 26 | 05'29" | 02:19'39" | | 27 | 05'30" | 02:25'09" | | 28 | 05'40" | 02:30'49" | | 29 | 05'28" | 02:36'17" | | 30 | 05'30" | 02:41'47" | | 31 | 06'15" | 02:48'02" | | 32 | 05'36" | 02:53'38" | | 33 | 05'56" | 02:59'34" | | 34 | 06'07" | 03:05'41" | | 35 | 06'46" | 03:12'27" | | 36 | 07'15" | 03:19'42" | | 37 | 06'20" | 03:26'02" | | 38 | 06'13" | 03:32'15" | | 39 | 06'09" | 03:38'24" | | 40 | 06'19" | 03:44'43" | | 41 | 06'27" | 03:51'10" | | 42 | 07'13" | 03:58'23" | | 42.5 | 03'31" | 04:00'10" |
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1772.4 km
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