|  全馬 | 03:53:53 | 05:32/km | 第11馬| 官方成績 | | 日期 | 2021-11-14 | | 成績 | 03:53:53 | | 總名次 | 142 / 570 | | 分組名次 | 25 / 100 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+00'41") | 00:49'39" | | 00:24'29" | | 00:25'06" (+00'37") | 00:50'40" (+01'01") | | 00:25'34" (+01'05") | | 00:26'21" (+01'52") | 00:54'16" (+04'37") | | 00:27'55" (+03'26") | | 00:29'26" (+04'57") | 01:01'45" (+12'06") | | 00:32'19" (+07'50") | |
日期: 2021-11-14 06:30 - 平均心率: 171 - 卡路里: 2259 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'35") | 1000 / 1000 | | 2 | | 04'53" (+00'02") | 1000 / 2000 | | 3 | | 04'58" (+00'07") | 1000 / 3000 | | 4 | | 04'54" (+00'03") | 1000 / 4000 | | 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 | | 7 | | 04'51" | 1000 / 7000 | | 8 | | 04'55" (+00'04") | 1000 / 8000 | | 9 | | 04'53" (+00'02") | 1000 / 9000 | | 10 | | 04'57" (+00'06") | 1000 / 10000 | | 11 | | 05'04" (+00'13") | 1000 / 11000 | | 12 | | 04'51" | 1000 / 12000 | | 13 | | 05'05" (+00'14") | 1000 / 13000 | | 14 | | 04'59" (+00'08") | 1000 / 14000 | | 15 | | 05'04" (+00'13") | 1000 / 15000 | | 16 | | 04'59" (+00'08") | 1000 / 16000 | | 17 | | 05'08" (+00'17") | 1000 / 17000 | | 18 | | 05'06" (+00'15") | 1000 / 18000 | | 19 | | 05'13" (+00'22") | 1000 / 19000 | | 20 | | 05'06" (+00'15") | 1000 / 20000 | | 21 | | 05'20" (+00'29") | 1000 / 21000 | | 22 | | 05'04" (+00'13") | 1000 / 22000 | | 23 | | 05'06" (+00'15") | 1000 / 23000 | | 24 | | 05'31" (+00'40") | 1000 / 24000 | | 25 | | 05'17" (+00'26") | 1000 / 25000 | | 26 | | 05'39" (+00'48") | 1000 / 26000 | | 27 | | 05'27" (+00'36") | 1000 / 27000 | | 28 | | 05'44" (+00'53") | 1000 / 28000 | | 29 | | 05'30" (+00'39") | 1000 / 29000 | | 30 | | 05'32" (+00'41") | 1000 / 30000 | | 31 | | 05'30" (+00'39") | 1000 / 31000 | | 32 | | 05'36" (+00'45") | 1000 / 32000 | | 33 | | 06'08" (+01'17") | 1000 / 33000 | | 34 | | 05'51" (+01'00") | 1000 / 34000 | | 35 | | 06'17" (+01'26") | 1000 / 35000 | | 36 | | 06'35" (+01'44") | 1000 / 36000 | | 37 | | 06'13" (+01'22") | 1000 / 37000 | | 38 | | 06'19" (+01'28") | 1000 / 38000 | | 39 | | 06'38" (+01'47") | 1000 / 39000 | | 40 | | 06'30" (+01'39") | 1000 / 40000 | | 41 | | 06'07" (+01'16") | 1000 / 41000 | | 42 | | 06'29" (+01'38") | 1000 / 42000 | | 43 | | 06'34" (+01'43") | 776 / 42776 |
賽後評分: 不知道寫什麼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 335.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'53" | 00:10'21" | | 3 | 04'58" | 00:15'19" | | 4 | 04'55" | 00:20'14" | | 5 | 04'56" | 00:25'10" | | 6 | 04'51" | 00:30'01" | | 7 | 04'52" | 00:34'53" | | 8 | 04'55" | 00:39'48" | | 9 | 04'54" | 00:44'42" | | 10 | 04'57" | 00:49'39" | | 11 | 05'04" | 00:54'43" | | 12 | 04'52" | 00:59'35" | | 13 | 05'05" | 01:04'40" | | 14 | 05'00" | 01:09'40" | | 15 | 05'05" | 01:14'45" | | 16 | 04'59" | 01:19'44" | | 17 | 05'08" | 01:24'52" | | 18 | 05'07" | 01:29'59" | | 19 | 05'13" | 01:35'12" | | 20 | 05'07" | 01:40'19" | | 21 | 05'20" | 01:45'39" | | 22 | 05'05" | 01:50'44" | | 23 | 05'06" | 01:55'50" | | 24 | 05'32" | 02:01'22" | | 25 | 05'18" | 02:06'40" | | 26 | 05'40" | 02:12'20" | | 27 | 05'27" | 02:17'47" | | 28 | 05'45" | 02:23'32" | | 29 | 05'30" | 02:29'02" | | 30 | 05'33" | 02:34'35" | | 31 | 05'31" | 02:40'06" | | 32 | 05'37" | 02:45'43" | | 33 | 06'09" | 02:51'52" | | 34 | 05'52" | 02:57'44" | | 35 | 06'17" | 03:04'01" | | 36 | 06'36" | 03:10'37" | | 37 | 06'13" | 03:16'50" | | 38 | 06'20" | 03:23'10" | | 39 | 06'39" | 03:29'49" | | 40 | 06'31" | 03:36'20" | | 41 | 06'07" | 03:42'27" | | 42 | 06'29" | 03:48'56" | | 42.8 | 06'35" | 03:54'03" |
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1772.4 km
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