20.0 km | 02:27:34 | 07:22/km日期: 2022-02-20 15:01 - 平均心率: 148 - 卡路里: 1511 Cal - 平均步頻: 162
Pace: 08'43" / 06'19" / 06'34" / 06'39" / 06'37" / 06'37" / 10'21" / 06'41" / 06'46" / 06'42" / 08'24" / 08'52" / 06'42" / 08'22" / 06'41" / 06'41" / 07'54" / 08'01" / 06'45" / 07'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'24") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 10'20" (+04'01") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'27") | 1000 / 9000 |
| 10 | | 06'41" (+00'22") | 1000 / 10000 |
| 11 | | 08'24" (+02'05") | 1000 / 11000 |
| 12 | | 08'52" (+02'33") | 1000 / 12000 |
| 13 | | 06'42" (+00'23") | 1000 / 13000 |
| 14 | | 08'21" (+02'02") | 1000 / 14000 |
| 15 | | 06'41" (+00'22") | 1000 / 15000 |
| 16 | | 06'41" (+00'22") | 1000 / 16000 |
| 17 | | 07'53" (+01'34") | 1000 / 17000 |
| 18 | | 08'00" (+01'41") | 1000 / 18000 |
| 19 | | 06'45" (+00'26") | 1000 / 19000 |
| 20 | | 07'11" (+00'52") | 1000 / 20000 |
| 21 | | 11'33" (+05'14") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 350.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'19" | 00:15'02" |
| 3 | 06'34" | 00:21'36" |
| 4 | 06'39" | 00:28'15" |
| 5 | 06'37" | 00:34'52" |
| 6 | 06'37" | 00:41'29" |
| 7 | 10'21" | 00:51'50" |
| 8 | 06'41" | 00:58'31" |
| 9 | 06'46" | 01:05'17" |
| 10 | 06'42" | 01:11'59" |
| 11 | 08'24" | 01:20'23" |
| 12 | 08'52" | 01:29'15" |
| 13 | 06'42" | 01:35'57" |
| 14 | 08'22" | 01:44'19" |
| 15 | 06'41" | 01:51'00" |
| 16 | 06'41" | 01:57'41" |
| 17 | 07'54" | 02:05'35" |
| 18 | 08'01" | 02:13'36" |
| 19 | 06'45" | 02:20'21" |
| 20 | 07'11" | 02:27'32" |
| 20.0 | 11'02" | 02:27'34" |
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