11.5 km | 01:08:11 | 05:55/km日期: 2021-12-04 06:43 - 總爬升: 165 m - 平均心率: 166 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'03" / 06'58" / 06'42" / 06'46" / 06'32" / 05'06" / 04'57" / 04'47" / 04'45" / 04'39" / 06'23" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'24") | 1000 / 1000 |
| 2 | | 06'58" (+02'19") | 1000 / 2000 |
| 3 | | 06'42" (+02'03") | 1000 / 3000 |
| 4 | | 06'45" (+02'06") | 1000 / 4000 |
| 5 | | 06'32" (+01'53") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 06'22" (+01'43") | 1000 / 11000 |
| 12 | | 06'55" (+02'16") | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'42" | 00:20'43" |
| 4 | 06'46" | 00:27'29" |
| 5 | 06'32" | 00:34'01" |
| 6 | 05'06" | 00:39'07" |
| 7 | 04'57" | 00:44'04" |
| 8 | 04'47" | 00:48'51" |
| 9 | 04'45" | 00:53'36" |
| 10 | 04'39" | 00:58'15" |
| 11 | 06'23" | 01:04'38" |
| 11.5 | 06'55" | 01:08'12" |
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