16.1 km | 01:35:41 | 05:57/km日期: 2021-12-02 15:40 - 平均心率: 151 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'05" / 06'21" / 06'13" / 06'00" / 06'02" / 05'45" / 05'45" / 08'21" / 05'46" / 05'59" / 05'51" / 05'45" / 05'32" / 06'23" / 06'12" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'48" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'33") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 1000 / 16000 |
| 17 | | 05'37" (+00'05") | 77 / 16077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 06'02" | 00:30'41" |
| 6 | 05'45" | 00:36'26" |
| 7 | 05'45" | 00:42'11" |
| 8 | 08'21" | 00:50'32" |
| 9 | 05'46" | 00:56'18" |
| 10 | 05'59" | 01:02'17" |
| 11 | 05'51" | 01:08'08" |
| 12 | 05'45" | 01:13'53" |
| 13 | 05'32" | 01:19'25" |
| 14 | 06'23" | 01:25'48" |
| 15 | 06'12" | 01:32'00" |
| 16 | 05'53" | 01:37'53" |
| 16.1 | 05'34" | 01:38'19" |
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