26.4 km | 02:51:28 | 06:29/km日期: 2021-10-23 05:59 - 平均心率: 138 - 卡路里: 1818 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'39" / 05'58" / 05'35" / 05'50" / 05'40" / 05'27" / 05'37" / 05'39" / 06'06" / 06'03" / 06'02" / 05'44" / 06'03" / 09'06" / 06'07" / 06'15" / 09'35" / 07'07" / 09'07" / 05'12" / 05'51" / 05'59" / 06'06" / 06'10" / 07'39" / 05'36" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'27") | 1000 / 1000 |
2 | | 05'57" (+00'45") | 1000 / 2000 |
3 | | 05'35" (+00'23") | 1000 / 3000 |
4 | | 05'50" (+00'38") | 1000 / 4000 |
5 | | 05'39" (+00'27") | 1000 / 5000 |
6 | | 05'26" (+00'14") | 1000 / 6000 |
7 | | 05'37" (+00'25") | 1000 / 7000 |
8 | | 05'38" (+00'26") | 1000 / 8000 |
9 | | 06'06" (+00'54") | 1000 / 9000 |
10 | | 06'03" (+00'51") | 1000 / 10000 |
11 | | 06'02" (+00'50") | 1000 / 11000 |
12 | | 05'43" (+00'31") | 1000 / 12000 |
13 | | 06'02" (+00'50") | 1000 / 13000 |
14 | | 09'05" (+03'53") | 1000 / 14000 |
15 | | 06'07" (+00'55") | 1000 / 15000 |
16 | | 06'15" (+01'03") | 1000 / 16000 |
17 | | 09'34" (+04'22") | 1000 / 17000 |
18 | | 07'07" (+01'55") | 1000 / 18000 |
19 | | 09'06" (+03'54") | 1000 / 19000 |
20 | | 05'12" | 1000 / 20000 |
21 | | 05'50" (+00'38") | 1000 / 21000 |
22 | | 05'59" (+00'47") | 1000 / 22000 |
23 | | 06'05" (+00'53") | 1000 / 23000 |
24 | | 06'10" (+00'58") | 1000 / 24000 |
25 | | 07'38" (+02'26") | 1000 / 25000 |
26 | | 05'36" (+00'24") | 1000 / 26000 |
27 | | 12'20" (+07'08") | 425 / 26425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 264.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'58" | 00:12'37" |
3 | 05'35" | 00:18'12" |
4 | 05'50" | 00:24'02" |
5 | 05'40" | 00:29'42" |
6 | 05'27" | 00:35'09" |
7 | 05'37" | 00:40'46" |
8 | 05'39" | 00:46'25" |
9 | 06'06" | 00:52'31" |
10 | 06'03" | 00:58'34" |
11 | 06'02" | 01:04'36" |
12 | 05'44" | 01:10'20" |
13 | 06'03" | 01:16'23" |
14 | 09'06" | 01:25'29" |
15 | 06'07" | 01:31'36" |
16 | 06'15" | 01:37'51" |
17 | 09'35" | 01:47'26" |
18 | 07'07" | 01:54'33" |
19 | 09'07" | 02:03'40" |
20 | 05'12" | 02:08'52" |
21 | 05'51" | 02:14'43" |
22 | 05'59" | 02:20'42" |
23 | 06'06" | 02:26'48" |
24 | 06'10" | 02:32'58" |
25 | 07'39" | 02:40'37" |
26 | 05'36" | 02:46'13" |
26.4 | 12'20" | 02:51'28" |