12.3 km | 01:04:56 | 05:17/km日期: 2015-04-22 18:38 - 地點: 自強 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1003 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'38" / 05'29" / 05'24" / 05'15" / 05'05" / 04'56" / 04'57" / 05'01" / 05'23" / 05'32" / 05'15" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1009 / 1009 |
| 2 | | 05'30" (+00'37") | 1001 / 2011 |
| 3 | | 05'24" (+00'31") | 1019 / 3031 |
| 4 | | 05'12" (+00'19") | 1016 / 4047 |
| 5 | | 05'04" (+00'11") | 1007 / 5054 |
| 6 | | 04'56" (+00'03") | 1014 / 6069 |
| 7 | | 04'53" | 1007 / 7076 |
| 8 | | 05'04" (+00'11") | 1018 / 8094 |
| 9 | | 05'22" (+00'29") | 1002 / 9097 |
| 10 | | 05'30" (+00'37") | 1018 / 10115 |
| 11 | | 05'21" (+00'28") | 1011 / 11127 |
| 12 | | 05'23" (+00'30") | 1008 / 12136 |
| 13 | | 05'59" (+01'06") | 142 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
238.27 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'05" | 00:26'51" |
| 6 | 04'56" | 00:31'47" |
| 7 | 04'57" | 00:36'44" |
| 8 | 05'01" | 00:41'45" |
| 9 | 05'23" | 00:47'08" |
| 10 | 05'32" | 00:52'40" |
| 11 | 05'15" | 00:57'55" |
| 12 | 05'27" | 01:03'22" |
| 12.3 | 05'37" | 01:04'56" |
展開計圈分析
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