14.1 km | 01:12:45 | 05:10/km日期: 2021-09-14 18:34 - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'26" / 05'15" / 05'03" / 05'00" / 10'25" / 05'13" / 05'01" / 05'03" / 05'18" / 05'20" / 05'03" / 05'01" / 05'16" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'01") | 1000 / 14000 |
| 15 | | 04'54" | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 122.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'00" | 00:20'44" |
| 5 | 10'25" | 00:31'09" |
| 6 | 05'13" | 00:36'22" |
| 7 | 05'01" | 00:41'23" |
| 8 | 05'03" | 00:46'26" |
| 9 | 05'18" | 00:51'44" |
| 10 | 05'20" | 00:57'04" |
| 11 | 05'03" | 01:02'07" |
| 12 | 05'01" | 01:07'08" |
| 13 | 05'16" | 01:12'24" |
| 14 | 05'00" | 01:17'24" |
| 14.1 | 04'55" | 01:17'44" |
展開計圈分析
留言 
