16.5 km | 01:34:22 | 05:42/km日期: 2021-05-18 05:43 - 總爬升: 185 m - 卡路里: 1129 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 03'28" / 05'40" / 06'19" / 06'10" / 05'44" / 05'40" / 05'36" / 05'51" / 05'46" / 05'33" / 05'56" / 05'41" / 05'47" / 05'10" / 05'33" / 05'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'30") | 1000 / 1000 |
2 | | 05'40" (+00'31") | 1000 / 2000 |
3 | | 06'18" (+01'09") | 1000 / 3000 |
4 | | 06'10" (+01'01") | 1000 / 4000 |
5 | | 05'43" (+00'34") | 1000 / 5000 |
6 | | 05'40" (+00'31") | 1000 / 6000 |
7 | | 05'34" (+00'25") | 1000 / 7000 |
8 | | 05'51" (+00'42") | 1000 / 8000 |
9 | | 05'45" (+00'36") | 1000 / 9000 |
10 | | 05'33" (+00'24") | 1000 / 10000 |
11 | | 05'55" (+00'46") | 1000 / 11000 |
12 | | 05'41" (+00'32") | 1000 / 12000 |
13 | | 05'46" (+00'37") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 05'33" (+00'24") | 1000 / 15000 |
16 | | 05'33" (+00'24") | 1000 / 16000 |
17 | | 05'03" | 540 / 16540 |
5月累積里程 :
271.67 km 母子鱷魚🐊跟上來#11綠 累積 :
373.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 05'40" | 00:09'08" |
3 | 06'19" | 00:15'27" |
4 | 06'10" | 00:21'37" |
5 | 05'44" | 00:27'21" |
6 | 05'40" | 00:33'01" |
7 | 05'36" | 00:38'37" |
8 | 05'51" | 00:44'28" |
9 | 05'46" | 00:50'14" |
10 | 05'33" | 00:55'47" |
11 | 05'56" | 01:01'43" |
12 | 05'41" | 01:07'24" |
13 | 05'47" | 01:13'11" |
14 | 05'10" | 01:18'21" |
15 | 05'33" | 01:23'54" |
16 | 05'36" | 01:29'30" |
16.5 | 04'59" | 01:32'12" |