9.7 km | 00:50:33 | 05:13/km日期: 2015-02-27 11:05 - 地點: 皇居 - 卡路里: 671 Cal
Pace: 05'52" / 05'07" / 04'42" / 05'06" / 05'16" / 05'35" / 05'15" / 04'52" / 05'14" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'10") | 1000 / 1000 |
2 | | 05'06" (+00'24") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 05'06" (+00'24") | 1000 / 4000 |
5 | | 05'16" (+00'34") | 1000 / 5000 |
6 | | 05'34" (+00'52") | 1000 / 6000 |
7 | | 05'15" (+00'33") | 1000 / 7000 |
8 | | 04'51" (+00'09") | 1000 / 8000 |
9 | | 05'13" (+00'31") | 1000 / 9000 |
10 | | 05'11" (+00'29") | 687 / 9687 |
2月累積里程 :
254.80 km ASICS SKYSENSOR JAPAN 累積 :
550.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'07" | 00:10'59" |
3 | 04'42" | 00:15'41" |
4 | 05'06" | 00:20'47" |
5 | 05'16" | 00:26'03" |
6 | 05'35" | 00:31'38" |
7 | 05'15" | 00:36'53" |
8 | 04'52" | 00:41'45" |
9 | 05'14" | 00:46'59" |
9.7 | 05'11" | 00:50'33" |