12.4 km | 00:55:09 | 04:26/km日期: 2021-04-13 18:16 - 地點: 交大環半校 - 平均心率: 156 - 卡路里: 717 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'47" / 04'35" / 04'31" / 04'28" / 04'24" / 04'25" / 04'20" / 04'25" / 04'22" / 04'16" / 04'25" / 04'22" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'15") | 1000 / 3000 |
| 4 | | 04'27" (+00'12") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" (+00'04") | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'25" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" (+00'07") | 1000 / 12000 |
| 13 | | 04'33" (+00'18") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
182.24 km 
asics TARTHEREDGE 累積 :
1966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'31" | 00:13'53" |
| 4 | 04'28" | 00:18'21" |
| 5 | 04'24" | 00:22'45" |
| 6 | 04'25" | 00:27'10" |
| 7 | 04'20" | 00:31'30" |
| 8 | 04'25" | 00:35'55" |
| 9 | 04'22" | 00:40'17" |
| 10 | 04'16" | 00:44'33" |
| 11 | 04'25" | 00:48'58" |
| 12 | 04'22" | 00:53'20" |
| 12.4 | 04'34" | 00:55'10" |
展開計圈分析
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