21.0 km | 01:53:08 | 05:23/km日期: 2021-04-02 17:33 - 平均心率: 156 - 卡路里: 1357 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'17" / 05'23" / 05'15" / 05'16" / 05'10" / 04'50" / 04'52" / 04'51" / 04'39" / 04'31" / 06'07" / 05'01" / 05'05" / 05'10" / 06'23" / 06'46" / 05'46" / 05'46" / 06'19" / 05'36" / 05'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 05'15" (+00'44") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 06'07" (+01'36") | 1000 / 11000 |
| 12 | | 05'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'04" (+00'33") | 1000 / 13000 |
| 14 | | 05'09" (+00'38") | 1000 / 14000 |
| 15 | | 06'22" (+01'51") | 1000 / 15000 |
| 16 | | 06'46" (+02'15") | 1000 / 16000 |
| 17 | | 05'45" (+01'14") | 1000 / 17000 |
| 18 | | 05'46" (+01'15") | 1000 / 18000 |
| 19 | | 06'18" (+01'47") | 1000 / 19000 |
| 20 | | 05'36" (+01'05") | 1000 / 20000 |
| 21 | | 05'05" (+00'34") | 1000 / 21000 |
| 22 | | 04'12" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 166.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'10" | 00:26'21" |
| 6 | 04'50" | 00:31'11" |
| 7 | 04'52" | 00:36'03" |
| 8 | 04'51" | 00:40'54" |
| 9 | 04'39" | 00:45'33" |
| 10 | 04'31" | 00:50'04" |
| 11 | 06'07" | 00:56'11" |
| 12 | 05'01" | 01:01'12" |
| 13 | 05'05" | 01:06'17" |
| 14 | 05'10" | 01:11'27" |
| 15 | 06'23" | 01:17'50" |
| 16 | 06'46" | 01:24'36" |
| 17 | 05'46" | 01:30'22" |
| 18 | 05'46" | 01:36'08" |
| 19 | 06'19" | 01:42'27" |
| 20 | 05'36" | 01:48'03" |
| 21 | 05'06" | 01:53'09" |
| 21.0 | 02'47" | 01:53'10" |
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