12.1 km | 00:57:41 | 04:44/km日期: 2015-02-03 20:11 - 平均心率: 51 - 卡路里: 842 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'57" / 04'58" / 04'54" / 04'51" / 04'42" / 04'52" / 04'53" / 04'54" / 04'47" / 04'37" / 04'38" / 04'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'56") | 1006 / 1006 |
2 | | 04'57" (+00'57") | 1014 / 2020 |
3 | | 04'53" (+00'53") | 1006 / 3027 |
4 | | 04'52" (+00'52") | 1015 / 4042 |
5 | | 04'42" (+00'42") | 1010 / 5052 |
6 | | 04'50" (+00'50") | 1000 / 6052 |
7 | | 04'55" (+00'55") | 1022 / 7075 |
8 | | 04'51" (+00'51") | 1015 / 8091 |
9 | | 04'47" (+00'47") | 1003 / 9094 |
10 | | 04'32" (+00'32") | 1018 / 10112 |
11 | | 04'38" (+00'38") | 1014 / 11127 |
12 | | 04'00" | 1010 / 12137 |
13 | | 04'47" (+00'47") | 10 / 12148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
230.74 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'58" | 00:09'55" |
3 | 04'54" | 00:14'49" |
4 | 04'51" | 00:19'40" |
5 | 04'42" | 00:24'22" |
6 | 04'52" | 00:29'14" |
7 | 04'53" | 00:34'07" |
8 | 04'54" | 00:39'01" |
9 | 04'47" | 00:43'48" |
10 | 04'37" | 00:48'25" |
11 | 04'38" | 00:53'03" |
12 | 04'01" | 00:57'04" |
12.1 | 04'09" | 00:57'41" |