 29.0 km | 04:11:21 | 08:40/km | 第5半馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 04:11:21 | | 總名次 | 2843 / 4436 | | 分組名次 | 30 / 43 | | 平均速度 | 08:40/km |
Lily Fan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" | 01:20'48" | | 00:42'09" (+03'30") | | 00:45'23" (+06'44") | 01:28'02" (+07'14") | | 00:42'39" (+04'00") | | 00:41'09" (+02'30") | 00:00'00" | |
日期: 2015-01-25 06:29 - 總爬升: 610 m - 地點: 台中日月潭 - 天氣: 晴朗 - 平均心率: 119 - 卡路里: 2022 Cal - 溫度: 11°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+00'10") | 1010 / 1010 | | 2 | | 07'23" (+00'20") | 1000 / 2011 | | 3 | | 07'31" (+00'28") | 1008 / 3020 | | 4 | | 08'55" (+01'52") | 1006 / 4026 | | 5 | | 07'32" (+00'29") | 1009 / 5036 |
| 6 | | 08'25" (+01'22") | 1009 / 6045 | | 7 | | 08'53" (+01'50") | 1006 / 7052 | | 8 | | 09'08" (+02'05") | 999 / 8051 | | 9 | | 07'56" (+00'53") | 1007 / 9059 | | 10 | | 07'43" (+00'40") | 1007 / 10067 | | 11 | | 08'27" (+01'24") | 1011 / 11079 | | 12 | | 08'30" (+01'27") | 1008 / 12088 | | 13 | | 08'01" (+00'58") | 998 / 13086 | | 14 | | 07'38" (+00'35") | 1017 / 14104 | | 15 | | 12'35" (+05'32") | 1009 / 15114 | | 16 | | 08'59" (+01'56") | 1006 / 16120 | | 17 | | 10'44" (+03'41") | 1009 / 17130 | | 18 | | 07'03" | 1009 / 18139 | | 19 | | 07'57" (+00'54") | 1001 / 19141 | | 20 | | 08'08" (+01'05") | 1009 / 20150 | | 21 | | 08'50" (+01'47") | 1010 / 21160 | | 22 | | 08'58" (+01'55") | 1010 / 22171 | | 23 | | 07'32" (+00'29") | 1006 / 23177 | | 24 | | 07'09" (+00'06") | 1014 / 24192 | | 25 | | 08'22" (+01'19") | 1002 / 25194 | | 26 | | 07'40" (+00'37") | 1007 / 26201 | | 27 | | 11'05" (+04'02") | 1008 / 27209 | | 28 | | 11'47" (+04'44") | 999 / 28209 | | 29 | | 08'06" (+01'03") | 1019 / 29228 |
 新北市Lily Fan  新北市Lily Fan  謝謝Michael幫忙拍照為了收集日月潭的環湖地圖，和汐慢家族一起團報，謝謝Winnie幫忙訂了整棟民宿，謝謝家緯開車來回，老妹和我參加29K, 姪女小潔參加12K, 後來才知道姪兒和老婆一家四人也有參加這場健走12K
一大早摸黑趕搭大會接駁巴士，天冷大會有提供薑茶，開跑後大家都散了，跑到最後的2-3K大陡坡，才見到老妹和家緯，三人再慢慢跑進終點 賽前宣言: 汐慢家族旅遊及收集環湖路線圖~~~29Km限時四個半小時ㄟ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 130.88 km  BROOKS 美國-輕量慢跑避震系列-W. Pure Connect 2 BK1201321B351(蘋果綠＋黑－女) 累積 : 1481.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'26" | 00:14'40" | | 3 | 07'28" | 00:22'08" | | 4 | 08'11" | 00:30'19" | | 5 | 08'20" | 00:38'39" | | 6 | 08'17" | 00:46'56" | | 7 | 09'01" | 00:55'57" | | 8 | 09'09" | 01:05'06" | | 9 | 07'53" | 01:12'59" | | 10 | 07'49" | 01:20'48" | | 11 | 08'25" | 01:29'13" | | 12 | 08'35" | 01:37'48" | | 13 | 08'03" | 01:45'51" | | 14 | 07'17" | 01:53'08" | | 15 | 13'03" | 02:06'11" | | 16 | 08'26" | 02:14'37" | | 17 | 11'20" | 02:25'57" | | 18 | 07'06" | 02:33'03" | | 19 | 07'54" | 02:40'57" | | 20 | 07'53" | 02:48'50" | | 21 | 08'31" | 02:57'21" | | 22 | 08'54" | 03:06'15" | | 23 | 08'05" | 03:14'20" | | 24 | 07'13" | 03:21'33" | | 25 | 08'26" | 03:29'59" | | 26 | 07'31" | 03:37'30" | | 27 | 10'29" | 03:47'59" | | 28 | 11'36" | 03:59'35" | | 29 | 09'19" | 04:08'54" | | 29.1 | 17'14" | 04:11'24" |
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