21.5 km | 02:03:57 | 05:45/km日期: 2021-02-04 05:16 - 總爬升: 304 m - 卡路里: 1452 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'52" / 05'48" / 06'13" / 06'21" / 05'39" / 06'08" / 05'39" / 05'54" / 05'42" / 06'07" / 05'52" / 05'34" / 06'02" / 05'48" / 06'00" / 05'34" / 06'12" / 05'30" / 05'10" / 05'05" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+01'08") | 1000 / 3000 |
| 4 | | 06'21" (+01'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+01'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+01'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'46") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'57") | 1000 / 13000 |
| 14 | | 05'47" (+00'42") | 1000 / 14000 |
| 15 | | 05'59" (+00'54") | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 06'12" (+01'07") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'10" (+00'05") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'06" (+00'01") | 1000 / 21000 |
| 22 | | 05'04" | 528 / 21528 |
2月累積里程 :
308.26 km 
母子鱷魚🐊 跟上來#8黃 累積 :
443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 06'13" | 00:17'53" |
| 4 | 06'21" | 00:24'14" |
| 5 | 05'39" | 00:29'53" |
| 6 | 06'08" | 00:36'01" |
| 7 | 05'39" | 00:41'40" |
| 8 | 05'54" | 00:47'34" |
| 9 | 05'42" | 00:53'16" |
| 10 | 06'07" | 00:59'23" |
| 11 | 05'52" | 01:05'15" |
| 12 | 05'34" | 01:10'49" |
| 13 | 06'02" | 01:16'51" |
| 14 | 05'48" | 01:22'39" |
| 15 | 06'00" | 01:28'39" |
| 16 | 05'34" | 01:34'13" |
| 17 | 06'12" | 01:40'25" |
| 18 | 05'30" | 01:45'55" |
| 19 | 05'10" | 01:51'05" |
| 20 | 05'05" | 01:56'10" |
| 21 | 05'07" | 02:01'17" |
| 21.5 | 05'04" | 02:03'58" |
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