10.3 km | 00:50:00 | 04:51/km日期: 2015-01-06 19:04 - 地點: 北寧路 - 天氣: 空氣差 - 平均心率: 159 - 卡路里: 584 Cal - 溫度: 22°C - 濕度: 61%
Pace: 05'22" / 04'57" / 04'50" / 04'45" / 04'48" / 04'48" / 04'44" / 04'47" / 04'37" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
228.40 km 
ASICS TARTHER 30TH 累積 :
2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'45" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'48" | 00:29'30" |
| 7 | 04'44" | 00:34'14" |
| 8 | 04'47" | 00:39'01" |
| 9 | 04'37" | 00:43'38" |
| 10 | 04'54" | 00:48'32" |
| 10.3 | 04'54" | 00:50'01" |
留言 
展開計圈分析
