12.0 km | 01:12:23 | 06:01/km日期: 2014-12-29 17:20 - 地點: NCTU - 天氣: 冷颼颼 - 平均心率: 158 - 卡路里: 757 Cal - 溫度: 13°C - 濕度: 58%
Pace: 06'24" / 05'39" / 04'54" / 04'58" / 04'59" / 05'50" / 07'01" / 06'42" / 06'34" / 06'34" / 06'36" / 07'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'40") | 1968 / 1968 |
| 2 | | 04'54" (+01'06") | 394 / 2363 |
| 3 | | 05'05" (+01'17") | 395 / 2759 |
| 4 | | 04'54" (+01'06") | 398 / 3157 |
| 5 | | 04'54" (+01'06") | 398 / 3556 |
| 6 | | 04'59" (+01'11") | 396 / 3952 |
| 7 | | 04'59" (+01'11") | 396 / 4349 |
| 8 | | 04'54" (+01'06") | 397 / 4746 |
| 9 | | 04'58" (+01'10") | 392 / 5139 |
| 10 | | 04'56" (+01'08") | 397 / 5536 |
| 11 | | 05'03" (+01'15") | 395 / 5931 |
| 12 | | 18'23" (+14'35") | 106 / 6038 |
| 13 | | 04'03" (+00'15") | 398 / 6436 |
| 14 | | 03'54" (+00'06") | 399 / 6835 |
| 15 | | 27'14" (+23'26") | 105 / 6941 |
| 16 | | 03'58" (+00'10") | 397 / 7338 |
| 17 | | 04'06" (+00'18") | 400 / 7738 |
| 18 | | 46'51" (+43'03") | 62 / 7800 |
| 19 | | 03'54" (+00'06") | 403 / 8204 |
| 20 | | 03'58" (+00'10") | 393 / 8597 |
| 21 | | 35'07" (+31'19") | 83 / 8681 |
| 22 | | 03'56" (+00'08") | 395 / 9076 |
| 23 | | 03'51" (+00'03") | 401 / 9478 |
| 24 | | 47'19" (+43'31") | 61 / 9540 |
| 25 | | 03'55" (+00'07") | 396 / 9936 |
| 26 | | 03'48" | 401 / 10337 |
| 27 | | 48'22" (+44'34") | 62 / 10400 |
| 28 | | 03'52" (+00'04") | 401 / 10801 |
| 29 | | 03'51" (+00'03") | 405 / 11206 |
| 30 | | 07'57" (+04'09") | 814 / 12020 |
10min E + 20min M + 6X (3min I + 3min break)+ 5min E
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
264.55 km 
asics tarther 2 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'39" | 00:12'03" |
| 3 | 04'54" | 00:16'57" |
| 4 | 04'58" | 00:21'55" |
| 5 | 04'59" | 00:26'54" |
| 6 | 05'50" | 00:32'44" |
| 7 | 07'01" | 00:39'45" |
| 8 | 06'42" | 00:46'27" |
| 9 | 06'34" | 00:53'01" |
| 10 | 06'34" | 00:59'35" |
| 11 | 06'36" | 01:06'11" |
| 12 | 07'13" | 01:13'24" |
| 12.0 | 03'12" | 01:13'28" |
展開計圈分析
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