14.1 km | 01:07:12 | 04:45/km日期: 2021-01-06 16:41 - 總爬升: 116 m - 平均心率: 172 - 卡路里: 1096 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'21" / 04'36" / 04'35" / 04'43" / 04'50" / 04'51" / 04'49" / 04'52" / 04'54" / 04'54" / 04'49" / 04'52" / 04'44" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'35" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'32") | 1000 / 8000 |
| 9 | | 04'54" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'34") | 1000 / 10000 |
| 11 | | 04'48" (+00'29") | 1000 / 11000 |
| 12 | | 04'51" (+00'32") | 1000 / 12000 |
| 13 | | 04'44" (+00'25") | 1000 / 13000 |
| 14 | | 04'50" (+00'31") | 1000 / 14000 |
| 15 | | 04'28" (+00'09") | 122 / 14122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 332.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'36" | 00:08'57" |
| 3 | 04'35" | 00:13'32" |
| 4 | 04'43" | 00:18'15" |
| 5 | 04'50" | 00:23'05" |
| 6 | 04'51" | 00:27'56" |
| 7 | 04'49" | 00:32'45" |
| 8 | 04'52" | 00:37'37" |
| 9 | 04'54" | 00:42'31" |
| 10 | 04'54" | 00:47'25" |
| 11 | 04'49" | 00:52'14" |
| 12 | 04'52" | 00:57'06" |
| 13 | 04'44" | 01:01'50" |
| 14 | 04'51" | 01:06'41" |
| 14.1 | 04'30" | 01:07'14" |
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