21.3 km | 02:33:58 | 07:12/km日期: 2020-12-26 14:08 - 總爬升: 101 m - 平均心率: 132 - 卡路里: 1383 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'17" / 06'48" / 06'35" / 06'35" / 07'57" / 06'35" / 06'37" / 06'40" / 06'42" / 10'13" / 06'29" / 07'40" / 06'25" / 06'23" / 06'38" / 07'10" / 07'39" / 07'13" / 06'38" / 08'35" / 08'13" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 06'35" | 00:20'40" |
| 4 | 06'35" | 00:27'15" |
| 5 | 07'57" | 00:35'12" |
| 6 | 06'35" | 00:41'47" |
| 7 | 06'37" | 00:48'24" |
| 8 | 06'40" | 00:55'04" |
| 9 | 06'42" | 01:01'46" |
| 10 | 10'13" | 01:11'59" |
| 11 | 06'29" | 01:18'28" |
| 12 | 07'40" | 01:26'08" |
| 13 | 06'25" | 01:32'33" |
| 14 | 06'23" | 01:38'56" |
| 15 | 06'38" | 01:45'34" |
| 16 | 07'10" | 01:52'44" |
| 17 | 07'39" | 02:00'23" |
| 18 | 07'13" | 02:07'36" |
| 19 | 06'38" | 02:14'14" |
| 20 | 08'35" | 02:22'49" |
| 21 | 08'13" | 02:31'02" |
| 21.3 | 08'25" | 02:33'58" |
14587.5 km | 
315.9 km
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