11.6 km | 01:04:39 | 05:34/km日期: 2020-12-13 21:39 - 平均心率: 145 - 卡路里: 801 Cal - 平均步頻: 176
Pace: 05'51" / 05'34" / 05'26" / 05'39" / 05'38" / 05'34" / 05'45" / 05'35" / 05'21" / 05'16" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'30") | 608 / 11608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
244.04 km 
Nike Zoom Pegasus Turbo 2 #2 累積 :
935.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'38" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'45" | 00:39'27" |
| 8 | 05'35" | 00:45'02" |
| 9 | 05'21" | 00:50'23" |
| 10 | 05'16" | 00:55'39" |
| 11 | 05'30" | 01:01'09" |
| 11.6 | 05'45" | 01:04'39" |
展開計圈分析
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