|  50.0 km | 08:20:09 | 10:00/km | 第18馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 08:20:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'05" | 01:15'57" | | 00:39'52" (+03'47") | | 00:44'34" (+08'29") | 01:35'44" (+19'47") | | 00:51'10" (+15'05") | | 00:51'06" (+15'01") | 01:44'23" (+28'26") | | 00:53'17" (+17'12") | | 00:50'48" (+14'43") | 01:47'19" (+31'22") | | 00:56'31" (+20'26") | | 01:00'54" (+24'49") | 01:51'53" (+35'56") | | 00:50'59" (+14'54") | |
日期: 2020-12-13 10:00 - 總爬升: 219 m - 平均心率: 136 - 卡路里: 2762 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'17") | 1000 / 1000 | | 2 | | 06'24" | 1000 / 2000 | | 3 | | 07'37" (+01'13") | 1000 / 3000 | | 4 | | 07'01" (+00'37") | 1000 / 4000 | | 5 | | 08'19" (+01'55") | 1000 / 5000 |
| 6 | | 07'11" (+00'47") | 1000 / 6000 | | 7 | | 07'37" (+01'13") | 1000 / 7000 | | 8 | | 07'14" (+00'50") | 1000 / 8000 | | 9 | | 07'40" (+01'16") | 1000 / 9000 | | 10 | | 10'07" (+03'43") | 1000 / 10000 | | 11 | | 08'02" (+01'38") | 1000 / 11000 | | 12 | | 08'49" (+02'25") | 1000 / 12000 | | 13 | | 11'41" (+05'17") | 1000 / 13000 | | 14 | | 07'35" (+01'11") | 1000 / 14000 | | 15 | | 08'26" (+02'02") | 1000 / 15000 | | 16 | | 12'26" (+06'02") | 1000 / 16000 | | 17 | | 09'19" (+02'55") | 1000 / 17000 | | 18 | | 08'59" (+02'35") | 1000 / 18000 | | 19 | | 10'02" (+03'38") | 1000 / 19000 | | 20 | | 10'21" (+03'57") | 1000 / 20000 | | 21 | | 12'03" (+05'39") | 1000 / 21000 | | 22 | | 09'39" (+03'15") | 1000 / 22000 | | 23 | | 08'21" (+01'57") | 1000 / 23000 | | 24 | | 12'25" (+06'01") | 1000 / 24000 | | 25 | | 08'36" (+02'12") | 1000 / 25000 | | 26 | | 10'33" (+04'09") | 1000 / 26000 | | 27 | | 12'40" (+06'16") | 1000 / 27000 | | 28 | | 08'41" (+02'17") | 1000 / 28000 | | 29 | | 09'03" (+02'39") | 1000 / 29000 | | 30 | | 12'17" (+05'53") | 1000 / 30000 | | 31 | | 10'31" (+04'07") | 1000 / 31000 | | 32 | | 10'08" (+03'44") | 1000 / 32000 | | 33 | | 10'03" (+03'39") | 1000 / 33000 | | 34 | | 11'02" (+04'38") | 1000 / 34000 | | 35 | | 09'02" (+02'38") | 1000 / 35000 | | 36 | | 10'20" (+03'56") | 1000 / 36000 | | 37 | | 11'10" (+04'46") | 1000 / 37000 | | 38 | | 09'46" (+03'22") | 1000 / 38000 | | 39 | | 13'40" (+07'16") | 1000 / 39000 | | 40 | | 11'33" (+05'09") | 1000 / 40000 | | 41 | | 10'05" (+03'41") | 1000 / 41000 | | 42 | | 12'59" (+06'35") | 1000 / 42000 | | 43 | | 12'58" (+06'34") | 1000 / 43000 | | 44 | | 11'16" (+04'52") | 1000 / 44000 | | 45 | | 13'35" (+07'11") | 1000 / 45000 | | 46 | | 09'21" (+02'57") | 1000 / 46000 | | 47 | | 10'10" (+03'46") | 1000 / 47000 | | 48 | | 10'49" (+04'25") | 1000 / 48000 | | 49 | | 11'14" (+04'50") | 1000 / 49000 | | 50 | | 09'23" (+02'59") | 1000 / 50000 |
賽前宣言: 加油 賽後評分: 補給站有點遠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 200.81 km  Saucony Kinvara 10 累積 : 477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'25" | 00:13'06" | | 3 | 07'38" | 00:20'44" | | 4 | 07'01" | 00:27'45" | | 5 | 08'20" | 00:36'05" | | 6 | 07'12" | 00:43'17" | | 7 | 07'37" | 00:50'54" | | 8 | 07'14" | 00:58'08" | | 9 | 07'41" | 01:05'49" | | 10 | 10'08" | 01:15'57" | | 11 | 08'02" | 01:23'59" | | 12 | 08'50" | 01:32'49" | | 13 | 11'41" | 01:44'30" | | 14 | 07'35" | 01:52'05" | | 15 | 08'26" | 02:00'31" | | 16 | 12'27" | 02:12'58" | | 17 | 09'19" | 02:22'17" | | 18 | 09'00" | 02:31'17" | | 19 | 10'02" | 02:41'19" | | 20 | 10'22" | 02:51'41" | | 21 | 12'03" | 03:03'44" | | 22 | 09'40" | 03:13'24" | | 23 | 08'21" | 03:21'45" | | 24 | 12'25" | 03:34'10" | | 25 | 08'37" | 03:42'47" | | 26 | 10'33" | 03:53'20" | | 27 | 12'41" | 04:06'01" | | 28 | 08'42" | 04:14'43" | | 29 | 09'03" | 04:23'46" | | 30 | 12'18" | 04:36'04" | | 31 | 10'31" | 04:46'35" | | 32 | 10'08" | 04:56'43" | | 33 | 10'04" | 05:06'47" | | 34 | 11'03" | 05:17'50" | | 35 | 09'02" | 05:26'52" | | 36 | 10'20" | 05:37'12" | | 37 | 11'11" | 05:48'23" | | 38 | 09'46" | 05:58'09" | | 39 | 13'41" | 06:11'50" | | 40 | 11'33" | 06:23'23" | | 41 | 10'05" | 06:33'28" | | 42 | 12'59" | 06:46'27" | | 43 | 12'59" | 06:59'26" | | 44 | 11'16" | 07:10'42" | | 45 | 13'35" | 07:24'17" | | 46 | 09'22" | 07:33'39" | | 47 | 10'10" | 07:43'49" | | 48 | 10'50" | 07:54'39" | | 49 | 11'14" | 08:05'53" | | 50 | 09'23" | 08:15'16" | | 50.6 | 07'51" | 08:20'14" |
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