16.0 km | 01:33:09 | 05:48/km日期: 2020-12-06 17:28 - 平均心率: 146 - 卡路里: 1080 Cal - 平均步頻: 180
Pace: 05'41" / 05'34" / 05'39" / 05'31" / 05'44" / 05'54" / 06'02" / 07'07" / 05'51" / 05'39" / 05'44" / 05'34" / 05'38" / 05'41" / 05'38" / 05'48" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 07'07" (+01'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 05'47" (+00'17") | 1000 / 16000 |
| 17 | | 09'04" (+03'34") | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 199.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'54" | 00:34'03" |
| 7 | 06'02" | 00:40'05" |
| 8 | 07'07" | 00:47'12" |
| 9 | 05'51" | 00:53'03" |
| 10 | 05'39" | 00:58'42" |
| 11 | 05'44" | 01:04'26" |
| 12 | 05'34" | 01:10'00" |
| 13 | 05'38" | 01:15'38" |
| 14 | 05'41" | 01:21'19" |
| 15 | 05'38" | 01:26'57" |
| 16 | 05'48" | 01:32'45" |
| 16.0 | 09'02" | 01:33'09" |
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