|  67.6 km | 03:55:57 | 17.2 km/h日期: 2020-11-28 06:39 - 總爬升: 691 m - 平均心率: 131 - 卡路里: 1318 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-21.66) | 1002 / 1002 | | 2 | | 25.71 (-16.64) | 1002 / 2004 | | 3 | | 18.65 (-23.70) | 1002 / 3007 | | 4 | | 13.38 (-28.97) | 1008 / 4015 | | 5 | | 16.07 (-26.28) | 1000 / 5016 |
| 6 | | 19.15 (-23.20) | 1002 / 6018 | | 7 | | 14.29 (-28.07) | 1002 / 7020 | | 8 | | 15.06 (-27.29) | 1003 / 8023 | | 9 | | 14.52 (-27.84) | 1000 / 9023 | | 10 | | 20.69 (-21.66) | 1003 / 10027 | | 11 | | 10.08 (-32.27) | 1002 / 11029 | | 12 | | 27.07 (-15.29) | 1008 / 12038 | | 13 | | 27.48 (-14.87) | 1000 / 13038 | | 14 | | 27.48 (-14.87) | 1001 / 14040 | | 15 | | 24.16 (-18.19) | 1005 / 15045 | | 16 | | 6.01 (-36.34) | 1002 / 16047 | | 17 | | 26.28 (-16.08) | 1005 / 17053 | | 18 | | 29.27 (-13.08) | 1003 / 18057 | | 19 | | 20.34 (-22.01) | 1007 / 19064 | | 20 | | 28.80 (-13.55) | 1005 / 20070 | | 21 | | 29.27 (-13.08) | 1005 / 21076 | | 22 | | 16.29 (-26.06) | 1001 / 22077 | | 23 | | 11.18 (-31.17) | 1002 / 23079 | | 24 | | 10.00 (-32.35) | 1001 / 24081 | | 25 | | 13.90 (-28.45) | 1003 / 25084 | | 26 | | 12.12 (-30.23) | 1001 / 26085 | | 27 | | 4.46 (-37.90) | 1002 / 27088 | | 28 | | 19.46 (-22.89) | 1001 / 28089 | | 29 | | 25.90 (-16.45) | 1004 / 29094 | | 30 | | 17.65 (-24.71) | 1001 / 30096 | | 31 | | 26.47 (-15.88) | 1000 / 31096 | | 32 | | 15.45 (-26.90) | 1008 / 32104 | | 33 | | 32.73 (-9.63) | 1003 / 33108 | | 34 | | 37.11 (-5.24) | 1009 / 34117 | | 35 | | 38.30 (-4.06) | 1008 / 35126 | | 36 | | 33.03 (-9.33) | 1002 / 36129 | | 37 | | 18.00 (-24.35) | 1002 / 37132 | | 38 | | 16.29 (-26.06) | 1000 / 38133 | | 39 | | 13.00 (-29.36) | 1002 / 39136 | | 40 | | 14.23 (-28.12) | 1003 / 40139 | | 41 | | 5.38 (-36.97) | 1005 / 41144 | | 42 | | 29.75 (-12.60) | 1002 / 42147 | | 43 | | 41.86 (-0.49) | 1011 / 43158 | | 44 | | 41.38 (-0.97) | 1009 / 44168 | | 45 | | 42.35 | 1006 / 45174 | | 46 | | 42.35 | 1002 / 46177 | | 47 | | 35.29 (-7.06) | 1006 / 47184 | | 48 | | 19.89 (-22.46) | 1000 / 48184 | | 49 | | 22.78 (-19.57) | 1002 / 49186 | | 50 | | 27.91 (-14.45) | 1002 / 50189 | | 51 | | 27.48 (-14.87) | 1000 / 51189 | | 52 | | 30.00 (-12.35) | 1002 / 52192 | | 53 | | 30.00 (-12.35) | 1006 / 53198 | | 54 | | 7.20 (-35.15) | 1002 / 54200 | | 55 | | 25.71 (-16.64) | 1007 / 55208 | | 56 | | 26.87 (-15.49) | 1002 / 56210 | | 57 | | 24.16 (-18.19) | 1006 / 57217 | | 58 | | 24.66 (-17.70) | 1003 / 58220 | | 59 | | 23.23 (-19.13) | 1003 / 59223 | | 60 | | 20.93 (-21.42) | 1005 / 60228 | | 61 | | 23.38 (-18.98) | 1005 / 61234 | | 62 | | 26.67 (-15.69) | 1006 / 62240 | | 63 | | 25.35 (-17.00) | 1000 / 63240 | | 64 | | 18.37 (-23.99) | 1008 / 64248 | | 65 | | 18.75 (-23.60) | 1005 / 65254 | | 66 | | 21.56 (-20.80) | 1004 / 66258 | | 67 | | 17.06 (-25.29) | 1000 / 67259 | | 68 | | 2.01 (-40.34) | 332 / 67591 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 2.5 % | | 2 | 25.5 | 1.6 % | | 3 | 18.6 | -0.8 % | | 4 | 13.3 | -1.0 % | | 5 | 16.1 | -0.6 % | | 6 | 19.1 | 3.4 % | | 7 | 14.2 | 4.2 % | | 8 | 15.3 | 4.6 % | | 9 | 14.3 | 6.1 % | | 10 | 21.3 | 2.5 % | | 11 | 10.0 | 5.8 % | | 12 | 25.7 | -2.8 % | | 13 | 27.9 | 3.2 % | | 14 | 27.1 | -1.0 % | | 15 | 24.7 | 2.2 % | | 16 | 6.4 | 3.9 % | | 17 | 20.1 | -2.4 % | | 18 | 30.5 | -4.9 % | | 19 | 19.7 | 3.4 % | | 20 | 28.3 | -1.6 % | | 21 | 30.0 | 1.2 % | | 22 | 17.1 | 4.3 % | | 23 | 11.5 | 3.8 % | | 24 | 10.1 | 4.3 % | | 25 | 13.2 | 1.9 % | | 26 | 12.2 | 3.2 % | | 27 | 4.4 | 2.2 % | | 28 | 19.3 | 2.1 % | | 29 | 25.7 | -2.9 % | | 30 | 17.5 | 1.5 % | | 31 | 26.5 | -1.0 % | | 32 | 15.1 | 4.5 % | | 33 | 32.7 | -3.4 % | | 34 | 35.6 | -4.9 % | | 35 | 39.6 | -3.9 % | | 36 | 33.0 | -2.1 % | | 37 | 19.8 | 4.0 % | | 38 | 17.6 | 2.1 % | | 39 | 12.4 | 4.7 % | | 40 | 13.5 | 3.9 % | | 41 | 5.4 | 3.0 % | | 42 | 25.4 | -2.9 % | | 43 | 39.1 | -4.5 % | | 44 | 42.4 | -5.9 % | | 45 | 41.4 | -4.1 % | | 46 | 44.4 | -3.3 % | | 47 | 35.3 | -6.6 % | | 48 | 21.8 | -2.4 % | | 49 | 21.8 | -3.0 % | | 50 | 27.3 | -1.5 % | | 51 | 26.9 | 1.8 % | | 52 | 29.0 | -1.1 % | | 53 | 30.3 | -1.7 % | | 54 | 29.8 | -1.7 % | | 55 | 6.9 | -1.6 % | | 56 | 26.5 | -1.8 % | | 57 | 25.9 | -1.1 % | | 58 | 24.2 | -1.1 % | | 59 | 23.2 | -1.6 % | | 60 | 21.1 | -3.0 % | | 61 | 22.9 | -1.6 % | | 62 | 25.9 | -1.6 % | | 63 | 25.7 | -1.7 % | | 64 | 18.7 | -1.3 % | | 65 | 18.5 | -2.0 % | | 66 | 22.4 | 1.7 % | | 67 | 20.8 | 2.6 % | | 67.6 | 3.1 | 4.6 % |
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