|  170.0 km | 06:27:59 | 26.3 km/h| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 06:27:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'08" (+11'03") | 00:29'42" (+13'28") | | 00:10'34" (+02'29") | | 00:08'09" (+00'04") | 00:16'14" | | 00:08'05" | | 00:11'48" (+03'43") | 00:29'38" (+13'24") | | 00:17'50" (+09'45") | | 00:09'52" (+01'47") | 00:23'18" (+07'04") | | 00:13'26" (+05'21") | | 00:10'48" (+02'43") | 00:20'06" (+03'52") | | 00:09'18" (+01'13") | | 00:09'50" (+01'45") | 00:19'52" (+03'38") | | 00:10'02" (+01'57") | | 00:10'49" (+02'44") | 00:22'52" (+06'38") | | 00:12'03" (+03'58") | | 00:11'11" (+03'06") | 01:02'28" (+46'14") | | 00:51'17" (+43'12") | | 00:11'05" (+03'00") | 00:22'25" (+06'11") | | 00:11'20" (+03'15") | | 00:10'51" (+02'46") | 00:21'56" (+05'42") | | 00:11'05" (+03'00") | | 00:16'31" (+08'26") | 00:26'51" (+10'37") | | 00:10'20" (+02'15") | | 00:12'41" (+04'36") | 00:26'36" (+10'22") | | 00:13'55" (+05'50") | | 00:10'11" (+02'06") | 00:22'01" (+05'47") | | 00:11'50" (+03'45") | | 00:17'04" (+08'59") | 00:27'36" (+11'22") | | 00:10'32" (+02'27") | | 00:11'39" (+03'34") | 00:24'43" (+08'29") | | 00:13'04" (+04'59") | | 00:19'17" (+11'12") | 00:28'22" (+12'08") | | 00:09'05" (+01'00") | | 00:08'06" (+00'01") | 00:21'56" (+05'42") | | 00:13'50" (+05'45") | |
日期: 2020-11-28 06:01 - 總爬升: 1164 m - 平均心率: 129 - 卡路里: 2693 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.30 (-5.81) | 5000 / 5000 | | 2 | | 28.57 (-8.54) | 5000 / 10000 | | 3 | | 37.11 | 5000 / 15000 | | 4 | | 37.11 | 5000 / 20000 | | 5 | | 25.53 (-11.58) | 5000 / 25000 |
| 6 | | 16.82 (-20.29) | 5000 / 30000 | | 7 | | 30.51 (-6.60) | 5000 / 35000 | | 8 | | 31.58 (-5.53) | 5000 / 40000 | | 9 | | 27.91 (-9.21) | 5000 / 45000 | | 10 | | 32.43 (-4.68) | 5000 / 50000 | | 11 | | 30.77 (-6.34) | 5000 / 55000 | | 12 | | 30.00 (-7.11) | 5000 / 60000 | | 13 | | 27.91 (-9.21) | 5000 / 65000 | | 14 | | 25.00 (-12.11) | 5000 / 70000 | | 15 | | 27.48 (-9.63) | 5000 / 75000 | | 16 | | 25.53 (-11.58) | 5000 / 80000 | | 17 | | 27.07 (-10.05) | 5000 / 85000 | | 18 | | 26.47 (-10.64) | 5000 / 90000 | | 19 | | 27.69 (-9.42) | 5000 / 95000 | | 20 | | 27.07 (-10.05) | 5000 / 100000 | | 21 | | 26.47 (-10.64) | 5000 / 105000 | | 22 | | 29.03 (-8.08) | 5000 / 110000 | | 23 | | 24.32 (-12.79) | 5000 / 115000 | | 24 | | 21.95 (-15.16) | 5000 / 120000 | | 25 | | 29.51 (-7.61) | 5000 / 125000 | | 26 | | 25.53 (-11.58) | 5000 / 130000 | | 27 | | 22.09 (-15.03) | 5000 / 135000 | | 28 | | 28.57 (-8.54) | 5000 / 140000 | | 29 | | 25.90 (-11.21) | 5000 / 145000 | | 30 | | 29.27 (-7.85) | 5000 / 150000 | | 31 | | 30.00 (-7.11) | 5000 / 155000 | | 32 | | 33.33 (-3.78) | 5000 / 160000 | | 33 | | 37.11 | 5000 / 165000 | | 34 | | 28.57 (-8.54) | 5000 / 170000 | | 35 | | 21.18 (-15.94) | 5000 / 175000 |
 新北市呂健維  賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 702.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.1 | -1.2 % | | 2 | 28.8 | -0.7 % | | 3 | 34.6 | 1.5 % | | 4 | 35.0 | -0.5 % | | 5 | 32.4 | 1.0 % | | 6 | 29.3 | 1.0 % | | 7 | 36.7 | -0.2 % | | 8 | 31.9 | -0.2 % | | 9 | 20.8 | 2.5 % | | 10 | 28.3 | -1.0 % | | 11 | 33.0 | -1.4 % | | 12 | 40.0 | -1.1 % | | 13 | 39.6 | 1.0 % | | 14 | 35.6 | 1.6 % | | 15 | 36.7 | 1.0 % | | 16 | 38.7 | -0.8 % | | 17 | 38.7 | -0.4 % | | 18 | 37.5 | 1.0 % | | 19 | 36.4 | 1.3 % | | 20 | 34.6 | -0.8 % | | 21 | 37.1 | -0.6 % | | 22 | 11.5 | 8.7 % | | 23 | 3600.0 | 1.0 % | | 24 | 16.9 | -0.4 % | | 25 | 42.4 | -5.1 % | | 26 | 44.4 | -4.2 % | | 27 | 18.5 | 4.1 % | | 28 | 12.0 | 6.0 % | | 29 | 19.5 | 5.2 % | | 30 | 11.6 | 6.7 % | | 31 | 16.5 | 5.0 % | | 32 | 33.3 | -3.2 % | | 33 | 40.4 | -3.2 % | | 34 | 39.6 | -4.9 % | | 35 | 41.9 | -4.9 % | | 36 | 33.0 | -3.7 % | | 37 | 41.9 | -2.8 % | | 38 | 35.3 | -1.6 % | | 39 | 33.3 | -1.7 % | | 40 | 9.0 | -1.4 % | | 41 | 30.3 | 3.0 % | | 42 | 19.5 | 5.2 % | | 43 | 28.1 | -1.8 % | | 44 | 44.4 | -1.1 % | | 45 | 26.7 | 3.7 % | | 46 | 31.9 | -2.3 % | | 47 | 34.3 | -0.5 % | | 48 | 29.5 | 3.0 % | | 49 | 31.6 | -0.3 % | | 50 | 34.6 | -2.0 % | | 51 | 29.3 | 1.4 % | | 52 | 34.6 | -2.4 % | | 53 | 29.0 | 2.4 % | | 54 | 32.4 | -0.6 % | | 55 | 28.1 | 1.6 % | | 56 | 31.6 | -0.9 % | | 57 | 31.0 | -1.3 % | | 58 | 27.9 | 1.8 % | | 59 | 28.1 | -1.4 % | | 60 | 31.3 | 1.3 % | | 61 | 22.8 | 2.5 % | | 62 | 25.0 | -2.7 % | | 63 | 24.2 | 2.0 % | | 64 | 39.1 | -2.6 % | | 65 | 34.0 | -0.4 % | | 66 | 22.0 | 2.3 % | | 67 | 30.8 | -1.9 % | | 68 | 24.2 | 3.4 % | | 69 | 29.5 | -3.4 % | | 70 | 21.1 | 2.0 % | | 71 | 24.0 | -0.9 % | | 72 | 25.4 | -1.4 % | | 73 | 36.4 | -0.8 % | | 74 | 23.2 | 2.6 % | | 75 | 28.8 | -1.6 % | | 76 | 25.7 | 1.8 % | | 77 | 34.3 | -1.9 % | | 78 | 29.5 | -1.6 % | | 79 | 1.4 | -2.5 % | | 80 | 18.0 | -0.8 % | | 81 | 25.4 | 2.0 % | | 82 | 28.8 | 1.0 % | | 83 | 22.8 | 3.3 % | | 84 | 33.0 | -2.2 % | | 85 | 27.5 | 1.4 % | | 86 | 25.5 | 1.7 % | | 87 | 24.7 | 2.1 % | | 88 | 24.5 | 3.7 % | | 89 | 24.3 | -2.6 % | | 90 | 36.7 | -3.3 % | | 91 | 26.5 | 1.5 % | | 92 | 28.6 | -0.8 % | | 93 | 28.6 | -1.1 % | | 94 | 28.8 | 1.0 % | | 95 | 26.1 | 2.0 % | | 96 | 30.5 | -1.4 % | | 97 | 26.9 | 1.8 % | | 98 | 28.8 | -1.0 % | | 99 | 27.9 | -1.1 % | | 100 | 22.6 | 4.4 % | | 101 | 30.8 | -1.4 % | | 102 | 28.1 | -1.0 % | | 103 | 27.1 | 1.0 % | | 104 | 26.1 | 1.0 % | | 105 | 7.6 | -0.4 % | | 106 | 28.6 | 2.0 % | | 107 | 24.8 | -3.0 % | | 108 | 33.3 | -0.6 % | | 109 | 27.3 | 1.3 % | | 110 | 33.0 | -1.2 % | | 111 | 28.1 | 1.2 % | | 112 | 16.7 | 3.5 % | | 113 | 26.3 | -1.6 % | | 114 | 32.4 | -1.9 % | | 115 | 21.3 | -2.4 % | | 116 | 14.3 | 3.1 % | | 117 | 31.0 | -4.1 % | | 118 | 18.3 | 3.0 % | | 119 | 27.5 | -1.4 % | | 120 | 25.7 | -1.4 % | | 121 | 24.7 | 1.5 % | | 122 | 32.7 | -1.4 % | | 123 | 34.6 | -2.1 % | | 124 | 30.8 | -0.6 % | | 125 | 26.9 | 1.2 % | | 126 | 21.8 | 1.6 % | | 127 | 21.8 | 2.7 % | | 128 | 29.3 | -0.9 % | | 129 | 27.1 | -0.7 % | | 130 | 29.0 | -0.9 % | | 131 | 9.2 | 2.5 % | | 132 | 25.5 | 1.1 % | | 133 | 29.5 | -2.1 % | | 134 | 18.6 | 2.8 % | | 135 | 20.3 | 2.2 % | | 136 | 22.2 | 1.6 % | | 137 | 29.0 | -1.3 % | | 138 | 37.5 | -3.0 % | | 139 | 28.1 | 1.3 % | | 140 | 29.5 | -0.7 % | | 141 | 31.0 | -1.4 % | | 142 | 29.8 | -0.5 % | | 143 | 18.4 | 2.3 % | | 144 | 30.0 | -2.3 % | | 145 | 24.7 | 1.7 % | | 146 | 22.4 | 2.1 % | | 147 | 25.7 | 1.5 % | | 148 | 12.3 | -0.8 % | | 149 | 35.6 | -2.5 % | | 150 | 40.0 | -1.4 % | | 151 | 30.0 | 1.4 % | | 152 | 5.2 | -0.9 % | | 153 | 30.0 | 1.0 % | | 154 | 32.4 | -0.4 % | | 155 | 30.0 | 1.7 % | | 156 | 31.3 | 1.4 % | | 157 | 29.5 | -1.7 % | | 158 | 33.0 | 1.3 % | | 159 | 35.0 | 1.6 % | | 160 | 37.5 | -1.5 % | | 161 | 37.5 | -0.3 % | | 162 | 36.4 | -0.2 % | | 163 | 32.4 | 3.3 % | | 164 | 40.4 | -0.4 % | | 165 | 39.6 | -1.2 % | | 166 | 18.2 | -0.4 % | | 167 | 37.5 | 1.5 % | | 168 | 34.0 | 1.0 % | | 169 | 32.4 | 1.0 % | | 170 | 11.3 | -0.4 % | | 171 | 21.8 | -0.4 % | | 172 | 18.9 | -0.2 % | | 173 | 8.7 | 1.0 % | | 174 | 9.9 | 1.0 % | | 175 | 22.2 | 1.0 % | | 176 | 21.7 | 1.5 % | | 176.9 | 22.8 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
