10.2 km | 01:04:35 | 06:19/km日期: 2020-11-15 07:56 - 平均心率: 161 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 06'23" / 06'07" / 06'03" / 06'08" / 06'10" / 06'25" / 07'44" / 06'45" / 05'50" / 05'30" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 17 / 6017 |
| 8 | | 27'09" (+21'32") | 59 / 6077 |
| 9 | | 06'32" (+00'55") | 1000 / 7077 |
| 10 | | 06'36" (+00'59") | 1000 / 8077 |
| 11 | | 05'47" (+00'10") | 1000 / 9077 |
| 12 | | 05'37" | 1000 / 10077 |
| 13 | | 07'31" (+01'54") | 137 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 82.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'25" | 00:37'16" |
| 7 | 07'44" | 00:45'00" |
| 8 | 06'45" | 00:51'45" |
| 9 | 05'50" | 00:57'35" |
| 10 | 05'30" | 01:03'05" |
| 10.2 | 12'53" | 01:05'51" |
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