8.7 km | 00:44:11 | 05:05/km日期: 2020-11-11 16:19 - 平均心率: 156 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64%
Pace: 05'28" / 05'12" / 04'49" / 05'09" / 05'07" / 05'13" / 05'04" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 452 / 1452 |
| 3 | | 04'41" | 1000 / 2452 |
| 4 | | 04'57" (+00'16") | 1000 / 3452 |
| 5 | | 05'19" (+00'38") | 67 / 3519 |
| 6 | | 05'34" (+00'53") | 358 / 3878 |
| 7 | | 05'08" (+00'27") | 1000 / 4878 |
| 8 | | 04'57" (+00'16") | 977 / 5856 |
| 9 | | 05'49" (+01'08") | 343 / 6199 |
| 10 | | 04'52" (+00'11") | 1000 / 7199 |
| 11 | | 04'49" (+00'08") | 1000 / 8199 |
| 12 | | 04'50" (+00'09") | 60 / 8260 |
| 13 | | 05'06" (+00'25") | 391 / 8651 |
| 14 | | 05'02" (+00'21") | 38 / 8690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 177.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 04'49" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'07" | 00:25'45" |
| 6 | 05'13" | 00:30'58" |
| 7 | 05'04" | 00:36'02" |
| 8 | 04'46" | 00:40'48" |
| 8.7 | 04'53" | 00:44'11" |
展開計圈分析
留言 
