12.6 km | 01:04:50 | 05:09/km日期: 2014-11-28 16:00 - 地點: 藝文特區 - 天氣: 多雲 - 卡路里: 724 Cal - 溫度: 22°C - 濕度: 96%
Pace: 04'46" / 05'20" / 05'24" / 05'33" / 05'13" / 05'15" / 05'16" / 04'49" / 04'56" / 05'10" / 05'13" / 05'08" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 05'20" (+00'34") | 1000 / 2000 |
3 | | 05'23" (+00'37") | 1000 / 3000 |
4 | | 05'33" (+00'47") | 1000 / 4000 |
5 | | 05'12" (+00'26") | 1000 / 5000 |
6 | | 05'14" (+00'28") | 1000 / 6000 |
7 | | 05'15" (+00'29") | 1000 / 7000 |
8 | | 04'49" (+00'03") | 1000 / 8000 |
9 | | 04'55" (+00'09") | 1000 / 9000 |
10 | | 05'10" (+00'24") | 1000 / 10000 |
11 | | 05'12" (+00'26") | 1000 / 11000 |
12 | | 05'08" (+00'22") | 1000 / 12000 |
13 | | 04'50" (+00'04") | 574 / 12574 |
11月累積里程 : 276.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'20" | 00:10'06" |
3 | 05'24" | 00:15'30" |
4 | 05'33" | 00:21'03" |
5 | 05'13" | 00:26'16" |
6 | 05'15" | 00:31'31" |
7 | 05'16" | 00:36'47" |
8 | 04'49" | 00:41'36" |
9 | 04'56" | 00:46'32" |
10 | 05'10" | 00:51'42" |
11 | 05'13" | 00:56'55" |
12 | 05'08" | 01:02'03" |
12.6 | 04'50" | 01:04'50" |