Ling Hou 2020/11/07 訓練日誌 | Marathon's World

Ling Hou 台北市
ID 264234

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全馬 | 05:32:01 | 07:52/km | 第6馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	05:32:01
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'53")

00:28'53" (+02'37")

00:55'09"

10 km

(00:55'09")

00:26'16"

15 km

(01:22'16")

00:27'07" (+00'51")

01:23'29" (+28'20")

20 km

(02:18'38")

00:56'22" (+30'06")

25 km

(02:53'35")

00:34'57" (+08'41")

01:08'36" (+13'27")

30 km

(03:27'14")

00:33'39" (+07'23")

35 km

(04:02'31")

00:35'17" (+09'01")

01:02'30" (+07'21")

40 km

(04:29'44")

00:27'13" (+00'57")

Finish

(05:32:01)

日期: 2020-11-07 06:45 - 總爬升: 282 m - 平均心率: 158 - 卡路里: 1811 Cal - 平均步頻: 174

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'09"

(05'09")

05'09" (+02'27")

1000 / 1000

2

04'41"

(09'50")

04'41" (+01'59")

1000 / 2000

3

04'29"

(14'20")

04'29" (+01'47")

1000 / 3000

4

04'59"

(19'20")

04'59" (+02'17")

1000 / 4000

5

05'22"

(24'42")

05'22" (+02'40")

1000 / 5000

展開計圈分析

6

05'45"

(30'28")

05'45" (+03'03")

1000 / 6000

7

06'50"

(37'19")

06'50" (+04'08")

1000 / 7000

8

06'03"

(43'23")

06'03" (+03'21")

1000 / 8000

9

05'46"

(49'09")

05'46" (+03'04")

1000 / 9000

10

05'57"

(55'07")

05'57" (+03'15")

1000 / 10000

11

06'04"

(01:01'11")

06'04" (+03'22")

1000 / 11000

12

06'19"

(01:07'31")

06'19" (+03'37")

1000 / 12000

13

04'19"

(01:11'51")

04'19" (+01'37")

1000 / 13000

14

04'15"

(01:16'06")

04'15" (+01'33")

1000 / 14000

15

06'07"

(01:22'14")

06'07" (+03'25")

1000 / 15000

16

14'24"

(01:36'38")

14'24" (+11'42")

1000 / 16000

17

12'15"

(01:48'54")

12'15" (+09'33")

1000 / 17000

18

12'38"

(02:01'33")

12'38" (+09'56")

1000 / 18000

19

08'43"

(02:10'16")

08'43" (+06'01")

1000 / 19000

20

08'20"

(02:18'36")

08'20" (+05'38")

1000 / 20000

21

08'03"

(02:26'40")

08'03" (+05'21")

1000 / 21000

22

08'04"

(02:34'44")

08'04" (+05'22")

1000 / 22000

23

05'19"

(02:40'04")

05'19" (+02'37")

1000 / 23000

24

07'21"

(02:47'25")

07'21" (+04'39")

1000 / 24000

25

06'07"

(02:53'33")

06'07" (+03'25")

1000 / 25000

26

03'32"

(02:57'06")

03'32" (+00'50")

1000 / 26000

27

08'01"

(03:05'07")

08'01" (+05'19")

1000 / 27000

28

08'14"

(03:13'21")

08'14" (+05'32")

1000 / 28000

29

05'47"

(03:19'09")

05'47" (+03'05")

1000 / 29000

30

04'36"

(03:23'45")

04'36" (+01'54")

1000 / 30000

31

11'59"

(03:35'45")

11'59" (+09'17")

1000 / 31000

32

06'08"

(03:41'53")

06'08" (+03'26")

1000 / 32000

33

07'04"

(03:48'58")

07'04" (+04'22")

1000 / 33000

34

07'34"

(03:56'32")

07'34" (+04'52")

1000 / 34000

35

05'56"

(04:02'28")

05'56" (+03'14")

1000 / 35000

36

02'57"

(04:05'26")

02'57" (+00'15")

1000 / 36000

37

06'49"

(04:12'16")

06'49" (+04'07")

1000 / 37000

38

07'45"

(04:20'02")

07'45" (+05'03")

1000 / 38000

39

02'42"

(04:22'45")

02'42"

1000 / 39000

40

04'59"

(04:27'44")

04'59" (+02'17")

1000 / 40000

41

03'53"

(04:31'37")

03'53" (+01'11")

1000 / 41000

42

06'44"

(04:38'22")

06'44" (+04'02")

1000 / 42000

43

06'16"

(04:44'38")

06'16" (+03'34")

1000 / 43000

44

05'14"

(04:49'53")

05'14" (+02'32")

1000 / 44000

45

05'32"

(04:55'26")

05'32" (+02'50")

1000 / 45000

46

06'33"

(05:01'59")

06'33" (+03'51")

1000 / 46000

47

05'40"

(05:07'39")

05'40" (+02'58")

1000 / 47000

48

07'34"

(05:15'14")

07'34" (+04'52")

1000 / 48000

49

05'31"

(05:20'46")

05'31" (+02'49")

1000 / 49000

50

07'41"

(05:28'28")

07'41" (+04'59")

1000 / 50000

賽前宣言: 天啊

賽後評分: 還好跑完才下雨
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

11月累積里程 : 132.37 km

亞瑟士 Kayano26 累積 : 926.3 km

TCX 2.0 上傳 | 4 years ago

Adingo_Liu 和 Rarry Lin 說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	04'42"	00:09'52"
3	04'29"	00:14'21"
4	05'00"	00:19'21"
5	09'32"	00:28'53"
6	01'37"	00:30'30"
7	06'51"	00:37'21"
8	06'04"	00:43'25"
9	05'46"	00:49'11"
10	05'58"	00:55'09"
11	06'05"	01:01'14"
12	06'19"	01:07'33"
13	04'20"	01:11'53"
14	04'15"	01:16'08"
15	06'08"	01:22'16"
16	14'24"	01:36'40"
17	12'16"	01:48'56"
18	14'15"	02:03'11"
19	07'18"	02:10'29"
20	08'09"	02:18'38"
21	08'04"	02:26'42"
22	08'05"	02:34'47"
23	14'11"	02:48'58"
24	00'01"	02:48'59"
25	04'36"	02:53'35"
26	03'33"	02:57'08"
27	08'01"	03:05'09"
28	08'14"	03:13'23"
29	05'48"	03:19'11"
30	08'03"	03:27'14"
31	08'33"	03:35'47"
32	06'08"	03:41'55"
33	07'05"	03:49'00"
34	07'40"	03:56'40"
35	05'51"	04:02'31"
36	02'57"	04:05'28"
37	13'56"	04:19'24"
38	00'40"	04:20'04"
39	02'43"	04:22'47"
40	06'57"	04:29'44"
41	01'55"	04:31'39"
42	08'11"	04:39'50"
43	04'51"	04:44'41"
44	05'14"	04:49'55"
45	05'33"	04:55'28"
46	06'33"	05:02'01"
47	05'43"	05:07'44"
48	07'32"	05:15'16"
49	08'57"	05:24'13"
50	06'53"	05:31'06"
50.5	01'56"	05:32'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km