|  全馬 | 06:27:00 | 09:10/km | 第49馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 06:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'56" (+05'43") | 01:14'09" | | 00:34'13" | | 00:41'13" (+07'00") | 01:25'24" (+11'15") | | 00:44'11" (+09'58") | | 00:50'12" (+15'59") | 01:32'04" (+17'55") | | 00:41'52" (+07'39") | | 00:50'34" (+16'21") | 01:41'31" (+27'22") | | 00:50'57" (+16'44") | |
日期: 2020-10-11 06:01 - 總爬升: 357 m - 平均心率: 143 - 卡路里: 2478 Cal - 總步數: 54762 - 平均步頻: 141 - 平均步幅: 77 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+00'40") | 1001 / 1001 | 174 / 81 | | 2 | | 06'51" (+00'32") | 1000 / 2001 | 173 / 83 | | 3 | | 06'19" | 1000 / 3002 | 170 / 92 | | 4 | | 07'24" (+01'05") | 1001 / 4003 | 158 / 85 | | 5 | | 08'42" (+02'23") | 1413 / 5416 | 149 / 76 |
| 6 | | 07'07" (+00'48") | 1002 / 6418 | 162 / 86 | | 7 | | 08'41" (+02'22") | 1001 / 7420 | 144 / 79 | | 8 | | 08'40" (+02'21") | 1002 / 8422 | 161 / 71 | | 9 | | 06'32" (+00'13") | 1001 / 9423 | 171 / 88 | | 10 | | 07'57" (+01'38") | 1000 / 10423 | 152 / 82 | | 11 | | 09'26" (+03'07") | 1000 / 11424 | 172 / 61 | | 12 | | 07'14" (+00'55") | 1000 / 12424 | 176 / 78 | | 13 | | 08'46" (+02'27") | 1002 / 13426 | 168 / 67 | | 14 | | 07'58" (+01'39") | 1000 / 14427 | 159 / 78 | | 15 | | 10'38" (+04'19") | 1001 / 15428 | 133 / 70 | | 16 | | 07'17" (+00'58") | 1002 / 16430 | 152 / 89 | | 17 | | 08'52" (+02'33") | 1001 / 17431 | 148 / 75 | | 18 | | 10'55" (+04'36") | 1001 / 18433 | 142 / 64 | | 19 | | 07'06" (+00'47") | 1001 / 19434 | 161 / 87 | | 20 | | 08'41" (+02'22") | 1000 / 20434 | 143 / 80 | | 21 | | 08'21" (+02'02") | 1000 / 21435 | 166 / 72 | | 22 | | 08'43" (+02'24") | 1001 / 22437 | 128 / 89 | | 23 | | 17'28" (+11'09") | 1001 / 23439 | 118 / 48 | | 24 | | 07'29" (+01'10") | 1000 / 24439 | 146 / 90 | | 25 | | 12'41" (+06'22") | 1001 / 25441 | 118 / 66 | | 26 | | 07'25" (+01'06") | 1001 / 26442 | 152 / 88 | | 27 | | 06'44" (+00'25") | 1000 / 27443 | 149 / 99 | | 28 | | 09'21" (+03'02") | 1001 / 28444 | 145 / 73 | | 29 | | 06'44" (+00'25") | 1000 / 29445 | 149 / 99 | | 30 | | 07'35" (+01'16") | 1001 / 30446 | 147 / 89 | | 31 | | 10'48" (+04'29") | 1000 / 31447 | 121 / 75 | | 32 | | 12'50" (+06'31") | 1002 / 32449 | 114 / 67 | | 33 | | 08'08" (+01'49") | 1000 / 33449 | 147 / 83 | | 34 | | 11'37" (+05'18") | 1000 / 34450 | 120 / 71 | | 35 | | 11'05" (+04'46") | 1000 / 35451 | 127 / 70 | | 36 | | 11'34" (+05'15") | 1000 / 36451 | 123 / 70 | | 37 | | 09'57" (+03'38") | 1000 / 37451 | 113 / 88 | | 38 | | 09'06" (+02'47") | 1001 / 38452 | 116 / 94 | | 39 | | 11'38" (+05'19") | 1000 / 39453 | 113 / 75 | | 40 | | 09'57" (+03'38") | 1001 / 40455 | 137 / 72 | | 41 | | 10'27" (+04'08") | 1001 / 41456 | 129 / 74 | | 42 | | 12'42" (+06'23") | 862 / 42318 | 121 / 65 |
 台中傅明暉  賽後評分: 沒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 147.48 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'46" | 00:13'42" | | 3 | 06'12" | 00:19'54" | | 4 | 07'18" | 00:27'12" | | 5 | 12'44" | 00:39'56" | | 6 | 03'54" | 00:43'50" | | 7 | 08'33" | 00:52'23" | | 8 | 07'04" | 00:59'27" | | 9 | 08'00" | 01:07'27" | | 10 | 06'42" | 01:14'09" | | 11 | 08'10" | 01:22'19" | | 12 | 09'02" | 01:31'21" | | 13 | 07'04" | 01:38'25" | | 14 | 08'36" | 01:47'01" | | 15 | 08'21" | 01:55'22" | | 16 | 09'54" | 02:05'16" | | 17 | 07'57" | 02:13'13" | | 18 | 12'14" | 02:25'27" | | 19 | 06'45" | 02:32'12" | | 20 | 07'21" | 02:39'33" | | 21 | 08'13" | 02:47'46" | | 22 | 08'50" | 02:56'36" | | 23 | 07'57" | 03:04'33" | | 24 | 17'14" | 03:21'47" | | 25 | 07'58" | 03:29'45" | | 26 | 13'05" | 03:42'50" | | 27 | 06'35" | 03:49'25" | | 28 | 06'32" | 03:55'57" | | 29 | 09'06" | 04:05'03" | | 30 | 06'34" | 04:11'37" | | 31 | 07'43" | 04:19'20" | | 32 | 11'04" | 04:30'24" | | 33 | 12'11" | 04:42'35" | | 34 | 08'03" | 04:50'38" | | 35 | 11'33" | 05:02'11" | | 36 | 10'45" | 05:12'56" | | 37 | 11'34" | 05:24'30" | | 38 | 09'52" | 05:34'22" | | 39 | 08'51" | 05:43'13" | | 40 | 09'55" | 05:53'08" | | 41 | 11'43" | 06:04'51" | | 42 | 09'52" | 06:14'43" | | 42.3 | 38'18" | 06:27'00" |
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