21.3 km | 01:34:51 | 04:26/km日期: 2014-11-12 04:23 - 地點: 漁光島億載金城亂亂跑 - 卡路里: 1017 Cal - 溫度: 21°C - 濕度: 89%
Pace: 04'49" / 04'36" / 04'38" / 04'36" / 04'32" / 04'19" / 04'32" / 04'24" / 04'28" / 04'30" / 04'23" / 04'30" / 04'36" / 04'24" / 04'20" / 04'24" / 04'29" / 04'32" / 04'30" / 04'15" / 04'02" / 04'04" /
已連跑5天了，今天是這禮拜最後1天跑跑
準備休養生息，順便養傷
原本只打算跑15~18K左右，但是因為時間還夠
尚來得及叫老大起床練球，且打算明天開始就休息
所以就忍不住又多跑了一點，說好的減量只作到一點
11月累積里程 : 567.30 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 04'19" | 00:27'30" |
| 7 | 04'32" | 00:32'02" |
| 8 | 04'24" | 00:36'26" |
| 9 | 04'28" | 00:40'54" |
| 10 | 04'30" | 00:45'24" |
| 11 | 04'23" | 00:49'47" |
| 12 | 04'30" | 00:54'17" |
| 13 | 04'36" | 00:58'53" |
| 14 | 04'24" | 01:03'17" |
| 15 | 04'20" | 01:07'37" |
| 16 | 04'24" | 01:12'01" |
| 17 | 04'29" | 01:16'30" |
| 18 | 04'32" | 01:21'02" |
| 19 | 04'30" | 01:25'32" |
| 20 | 04'15" | 01:29'47" |
| 21 | 04'02" | 01:33'49" |
| 21.3 | 04'03" | 01:35'07" |
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