10.2 km | 00:47:16 | 04:38/km日期: 2020-09-24 05:14 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79%
Pace: 04'40" / 04'40" / 04'41" / 04'40" / 04'36" / 04'35" / 04'35" / 04'38" / 04'36" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 410 / 410 |
| 2 | | 04'32" | 416 / 826 |
| 3 | | 04'35" (+00'03") | 414 / 1240 |
| 4 | | 04'37" (+00'05") | 409 / 1650 |
| 5 | | 04'41" (+00'09") | 408 / 2058 |
| 6 | | 04'45" (+00'13") | 404 / 2463 |
| 7 | | 04'36" (+00'04") | 414 / 2878 |
| 8 | | 04'43" (+00'11") | 406 / 3284 |
| 9 | | 04'39" (+00'07") | 411 / 3695 |
| 10 | | 04'41" (+00'09") | 409 / 4105 |
| 11 | | 04'32" | 407 / 4513 |
| 12 | | 04'35" (+00'03") | 408 / 4921 |
| 13 | | 04'35" (+00'03") | 812 / 5734 |
| 14 | | 04'35" (+00'03") | 402 / 6136 |
| 15 | | 04'34" (+00'02") | 405 / 6542 |
| 16 | | 04'33" (+00'01") | 410 / 6952 |
| 17 | | 04'32" | 409 / 7361 |
| 18 | | 04'39" (+00'07") | 408 / 7770 |
| 19 | | 04'39" (+00'07") | 408 / 8178 |
| 20 | | 04'39" (+00'07") | 397 / 8576 |
| 21 | | 04'35" (+00'03") | 408 / 8985 |
| 22 | | 04'40" (+00'08") | 402 / 9387 |
| 23 | | 04'40" (+00'08") | 404 / 9792 |
| 24 | | 04'32" | 409 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'40" | 00:18'41" |
| 5 | 04'36" | 00:23'17" |
| 6 | 04'35" | 00:27'52" |
| 7 | 04'35" | 00:32'27" |
| 8 | 04'38" | 00:37'05" |
| 9 | 04'36" | 00:41'41" |
| 10 | 04'40" | 00:46'21" |
| 10.2 | 04'32" | 00:47'16" |
展開計圈分析
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