11.9 km | 01:07:38 | 05:40/km日期: 2014-11-10 15:38 - 地點: 樹林河濱堤外 - 天氣: 陰晴 - 卡路里: 644 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'28" / 05'28" / 05'44" / 05'36" / 05'40" / 05'32" / 05'40" / 05'44" / 05'48" / 05'32" / 05'52" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'19") | 1010 / 1010 |
2 | | 05'33" (+00'19") | 995 / 2005 |
3 | | 05'42" (+00'28") | 1002 / 3008 |
4 | | 05'35" (+00'21") | 998 / 4006 |
5 | | 05'38" (+00'24") | 992 / 4999 |
6 | | 05'31" (+00'17") | 1000 / 6000 |
7 | | 05'38" (+00'24") | 1004 / 7005 |
8 | | 05'48" (+00'34") | 998 / 8003 |
9 | | 05'47" (+00'33") | 1000 / 9004 |
10 | | 05'34" (+00'20") | 1004 / 10008 |
11 | | 05'51" (+00'37") | 990 / 10998 |
12 | | 05'14" | 1006 / 12004 |
11月累積里程 :
103.00 km ASICS SORTIE MAGICEKIDEN DS 累積 :
1502.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'44" | 00:16'40" |
4 | 05'36" | 00:22'16" |
5 | 05'40" | 00:27'56" |
6 | 05'32" | 00:33'28" |
7 | 05'40" | 00:39'08" |
8 | 05'44" | 00:44'52" |
9 | 05'48" | 00:50'40" |
10 | 05'32" | 00:56'12" |
11 | 05'52" | 01:02'04" |
12.0 | 04'43" | 01:06'52" |