11.2 km | 00:57:38 | 05:08/km日期: 2020-09-21 18:24 - 卡路里: 665 Cal - 總步數: 9714 - 平均步頻: 168 - 平均步幅: 115 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'32" / 05'20" / 05'12" / 05'08" / 05'04" / 05'04" / 05'10" / 04'58" / 04'55" / 04'49" / 04'53" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'52") | 400 / 400 | 160 / 109 |
| 2 | | 05'27" (+00'38") | 403 / 804 | 162 / 112 |
| 3 | | 05'21" (+00'32") | 400 / 1204 | 164 / 113 |
| 4 | | 05'23" (+00'34") | 401 / 1606 | 165 / 112 |
| 5 | | 05'23" (+00'34") | 402 / 2008 | 167 / 111 |
| 6 | | 05'12" (+00'23") | 400 / 2408 | 168 / 113 |
| 7 | | 05'16" (+00'27") | 401 / 2810 | 168 / 112 |
| 8 | | 05'14" (+00'25") | 403 / 3213 | 169 / 112 |
| 9 | | 05'13" (+00'24") | 402 / 3616 | 169 / 113 |
| 10 | | 05'06" (+00'17") | 401 / 4017 | 160 / 121 |
| 11 | | 04'57" (+00'08") | 400 / 4418 | 170 / 118 |
| 12 | | 05'16" (+00'27") | 401 / 4820 | 168 / 112 |
| 13 | | 05'05" (+00'16") | 402 / 5222 | 161 / 121 |
| 14 | | 05'05" (+00'16") | 402 / 5624 | 170 / 114 |
| 15 | | 05'22" (+00'33") | 403 / 6028 | 170 / 108 |
| 16 | | 05'14" (+00'25") | 400 / 6428 | 163 / 116 |
| 17 | | 05'04" (+00'15") | 400 / 6829 | 171 / 115 |
| 18 | | 05'06" (+00'17") | 401 / 7230 | 170 / 114 |
| 19 | | 04'59" (+00'10") | 400 / 7631 | 169 / 118 |
| 20 | | 05'01" (+00'12") | 401 / 8032 | 170 / 116 |
| 21 | | 04'55" (+00'06") | 402 / 8435 | 171 / 118 |
| 22 | | 05'01" (+00'12") | 401 / 8836 | 171 / 116 |
| 23 | | 04'49" | 403 / 9240 | 172 / 120 |
| 24 | | 04'50" (+00'01") | 403 / 9643 | 173 / 119 |
| 25 | | 04'58" (+00'09") | 401 / 10045 | 173 / 116 |
| 26 | | 04'58" (+00'09") | 401 / 10447 | 172 / 116 |
| 27 | | 04'55" (+00'06") | 402 / 10849 | 172 / 117 |
| 28 | | 04'58" (+00'09") | 352 / 11201 | 172 / 116 |
9月累積里程 : 285.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 05'10" | 00:36'30" |
| 8 | 04'58" | 00:41'28" |
| 9 | 04'55" | 00:46'23" |
| 10 | 04'49" | 00:51'12" |
| 11 | 04'53" | 00:56'05" |
| 11.2 | 07'37" | 00:57'38" |
展開計圈分析
留言 
