21.1 km | 02:00:48 | 05:43/km日期: 2020-09-19 05:19 - 總爬升: 467 m - 平均心率: 101 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 07'22" / 06'16" / 06'19" / 06'16" / 06'08" / 06'08" / 06'41" / 05'45" / 05'57" / 05'52" / 05'36" / 05'39" / 07'29" / 05'20" / 05'14" / 05'05" / 10'57" / 05'35" / 05'29" / 05'43" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'15" (+01'10") | 1000 / 4000 |
| 5 | | 06'08" (+01'03") | 1000 / 5000 |
| 6 | | 06'07" (+01'02") | 1000 / 6000 |
| 7 | | 06'05" (+01'00") | 1000 / 7000 |
| 8 | | 05'44" (+00'39") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 06'05" (+01'00") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'26" (+00'21") | 1000 / 17000 |
| 18 | | 05'34" (+00'29") | 1000 / 18000 |
| 19 | | 05'29" (+00'24") | 1000 / 19000 |
| 20 | | 05'31" (+00'26") | 1000 / 20000 |
| 21 | | 05'33" (+00'28") | 1000 / 21000 |
| 22 | | 04'57" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
236.22 km 
美津濃 Wave Rider23 累積 :
611.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'16" | 00:13'38" |
| 3 | 06'19" | 00:19'57" |
| 4 | 06'16" | 00:26'13" |
| 5 | 06'08" | 00:32'21" |
| 6 | 06'08" | 00:38'29" |
| 7 | 06'41" | 00:45'10" |
| 8 | 05'45" | 00:50'55" |
| 9 | 05'57" | 00:56'52" |
| 10 | 05'52" | 01:02'44" |
| 11 | 05'36" | 01:08'20" |
| 12 | 05'39" | 01:13'59" |
| 13 | 07'29" | 01:21'28" |
| 14 | 05'20" | 01:26'48" |
| 15 | 05'14" | 01:32'02" |
| 16 | 05'05" | 01:37'07" |
| 17 | 10'57" | 01:48'04" |
| 18 | 05'35" | 01:53'39" |
| 19 | 05'29" | 01:59'08" |
| 20 | 05'43" | 02:04'51" |
| 21 | 05'39" | 02:10'30" |
| 21.1 | 04'54" | 02:11'03" |
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